BLT Wrap
Discover the perfect BLT Wrap recipe packed with crispy bacon, fresh lettuce, and juicy tomatoes—easy, tasty, and loved by all! This wrap brings together classic, mouthwatering flavors wrapped up for a quick, satisfying meal. Whether you’re craving a simple lunch, a snack on the go, or a crowd-pleasing party dish, the BLT Wrap hits all the right notes with its incredible balance of crunchy, savory, and refreshing ingredients.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 15 minutes, perfect for busy days or last-minute meals.
- Fresh Ingredients: The crisp lettuce and juicy tomatoes add vibrant textures and flavors.
- Flexible and Portable: Wrapped neatly for easy eating anywhere, ideal for picnics or lunches.
- Family Favorite: Loved by kids and adults alike, making it a versatile recipe for every household.
- Customizable: Easily tailored with different sauces, wraps, or protein options to suit your taste.
Ingredients You’ll Need
These simple ingredients come together effortlessly, each playing a vital role in making the BLT Wrap a delicious, colorful meal. From crispy bacon to fresh vegetables, every element contributes to its irresistible flavor and satisfying crunch.
- Bacon: Use thick-cut, crispy bacon for that perfect salty crunch.
- Romaine Lettuce: Crunchy and fresh, it adds a crisp bite that’s essential for texture.
- Tomatoes: Choose ripe, juicy tomatoes for sweet acidity and color.
- Flour Tortillas: Soft and flexible, tortillas hold all ingredients tightly together.
- Mayonnaise: Adds creaminess and helps keep the wrap moist and flavorful.
- Salt and Pepper: Simple seasonings to enhance every bite without overpowering.
Variations for BLT Wrap
Feel free to get creative with your BLT Wrap! This recipe adapts easily whether you want a healthier spin, a different protein, or extra flavor boosts. Mixing and matching lets you enjoy your favorite version every time.
- Avocado Addition: Add sliced avocado for creaminess and a dose of healthy fats.
- Turkey Bacon: Swap regular bacon for turkey bacon for a leaner option.
- Spicy Kick: Include a smear of chipotle mayo or hot sauce for added heat.
- Wrap Alternatives: Try whole wheat, spinach, or sun-dried tomato tortillas for extra flavor and nutrition.
- Vegan Version: Use tempeh bacon and vegan mayo to make it plant-based.
How to Make BLT Wrap
Step 1: Prepare the Bacon
Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels to remove excess grease, then chop into bite-sized pieces for easy wrapping.
Step 2: Wash and Dry the Lettuce and Tomatoes
Rinse the lettuce leaves and tomatoes thoroughly under cold water. Pat dry with a paper towel to prevent sogginess in your BLT Wrap.
Step 3: Slice the Tomatoes
Cut the tomatoes into thin, even slices. This helps maintain balance in every bite without overpowering the other ingredients.
Step 4: Assemble the BLT Wrap
Lay the tortilla flat and spread a thin layer of mayonnaise evenly across the surface. Layer lettuce leaves, followed by tomato slices, and top with crispy bacon pieces.
Step 5: Roll It Up
Carefully roll the wrap from one edge, tucking in the sides as you go to keep the filling secure. Slice in half for easier handling and serving.
Pro Tips for Making BLT Wrap
- Warm the Tortilla: Gently warming your tortilla makes it more pliable and less likely to tear during rolling.
- Pat Veggies Dry: Excess moisture can make the wrap soggy, so make sure to dry lettuce and tomatoes well.
- Use Thick-Cut Bacon: Thicker slices stay crispy longer and add great texture contrast.
- Wrap Tightly: Rolling the wrap firmly helps keep all the delicious fillings inside without spilling.
- Add Extra Flavor: Experiment with fresh herbs or a sprinkle of black pepper for a subtle flavor boost.
How to Serve BLT Wrap
Garnishes
A fresh BLT Wrap shines on its own but adding a garnish like a sprig of parsley or a drizzle of balsamic glaze can elevate its look and taste effortlessly.
Side Dishes
Pair this wrap with some crispy sweet potato fries, a crunchy pickle, or a small side salad for a well-rounded meal that’s both filling and flavorful.
Creative Ways to Present
For gatherings, slice the BLT Wrap into bite-sized pinwheels perfect for sharing. Wrap in parchment paper for a casual, on-the-go presentation that looks inviting and keeps things neat.
Make Ahead and Storage
Storing Leftovers
Keep any leftover BLT Wraps tightly wrapped in plastic wrap or stored in an airtight container in the refrigerator for up to 24 hours to maintain freshness.
Freezing
While not ideal because fresh veggies can get soggy, you can freeze the cooked bacon and mayo separately if needed. Assemble wraps fresh for best texture.
Reheating
If you need to reheat, unwrap and warm the bacon separately in a skillet, then reassemble with fresh lettuce and tomatoes to keep that crisp bite.
FAQs
Can I make a BLT Wrap vegetarian?
Absolutely! Use crispy tempeh bacon or smoked tofu as a meat substitute to keep the smoky flavor without the bacon.
What type of lettuce is best for a BLT Wrap?
Romaine lettuce offers the ideal crispness and structure, preventing the wrap from becoming mushy while adding a fresh crunch.
Is it okay to use mayonnaise in a BLT Wrap?
Mayonnaise adds creaminess and helps bind ingredients together, but you can swap it for avocado spread or yogurt for a lighter option.
Can I prepare BLT Wraps in advance?
Yes, but it’s best to keep ingredients like bacon and veggies separate until just before serving to avoid sogginess.
How do I prevent my BLT Wrap from getting soggy?
Pat dry all fresh veggies, spread mayo lightly, and wrap tightly to minimize moisture escaping and sogginess forming.
Final Thoughts
The BLT Wrap is truly a timeless favorite, combining simple ingredients into a meal that feels both fresh and satisfying. Whether you’re whipping it up for yourself or sharing with friends, this recipe brings warmth, flavor, and ease to your table. Dive in and enjoy every crispy, juicy bite!
Related Posts
PrintBLT Wrap
Discover the perfect BLT Wrap recipe packed with crispy thick-cut bacon, fresh romaine lettuce, and juicy ripe tomatoes. This easy and tasty wrap combines classic mouthwatering flavors for a quick, satisfying meal ideal for lunch, snacks, or gatherings. Its crunchy, savory, and refreshing ingredients make it a family favorite, easily customizable, and perfect for eating on the go.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Appetizers
- Method: Skillet Cooking and Assembly
- Cuisine: American
- Diet: Contains Gluten
Ingredients
Bacon
- 6 slices thick-cut crispy bacon
Vegetables
- 1 cup romaine lettuce leaves, washed and dried
- 1 medium ripe tomato, thinly sliced
Wrap and Condiments
- 2 large flour tortillas
- 2 tablespoons mayonnaise
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Bacon: Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels to remove excess grease, then chop into bite-sized pieces for easy wrapping.
- Wash and Dry the Lettuce and Tomatoes: Rinse the romaine lettuce leaves and tomatoes thoroughly under cold water. Pat dry with a paper towel to prevent sogginess in your BLT Wrap.
- Slice the Tomatoes: Cut the tomato into thin, even slices. This helps maintain balance in every bite without overpowering the other ingredients.
- Assemble the BLT Wrap: Lay a flour tortilla flat and spread a thin layer of mayonnaise evenly across the surface. Layer the romaine lettuce leaves, followed by tomato slices, and top with crispy chopped bacon pieces. Season with salt and pepper to taste.
- Roll It Up: Carefully roll the wrap from one edge, tucking in the sides as you go to keep the filling secure. Slice in half for easier handling and serving.
Notes
- Warm the tortilla gently before assembling to make it more pliable and less likely to tear during rolling.
- Ensure lettuce and tomatoes are well dried to prevent the wrap from becoming soggy.
- Use thick-cut bacon for better texture and longer-lasting crispiness.
- Roll the wrap tightly to keep all ingredients secure and prevent spilling.
- Experiment with fresh herbs or add a sprinkle of black pepper for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 45mg
Keywords: BLT wrap, bacon lettuce tomato wrap, quick wrap recipe, easy lunch, savory wrap, picnic food, finger food, party appetizer
