Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

If you’ve never tried Balsamic Roasted Brussels Sprouts, you’re in for a delightful surprise. This dish transforms humble Brussels sprouts into a flavor-packed, caramelized, and slightly tangy side that complements any meal or festive gathering. Combining the natural earthiness of Brussels sprouts with the rich sweetness of balsamic vinegar, this recipe brings depth and brightness that will have you craving more. Whether you’re a seasoned vegetable lover or looking to up your side dish game, Balsamic Roasted Brussels Sprouts promise a delicious and satisfying bite every time.

Why You’ll Love This Recipe

  • Simple yet sophisticated: A handful of pantry staples come together to create an impressive flavor profile.
  • Perfect caramelization: Roasting brings out natural sweetness while balsamic adds a tangy depth.
  • Versatile side dish: Easily pairs with meats, pasta, or can shine on its own as a vegetarian delight.
  • Healthy and satisfying: Packed with fiber and nutrients without compromising on taste.
  • Great for gatherings: Makes a stunning dish that’s both crowd-pleasing and easy to scale up.

Ingredients You’ll Need

Each ingredient in Balsamic Roasted Brussels Sprouts plays a crucial role in balancing flavor, texture, and aroma. With minimal yet thoughtfully chosen elements, this recipe shines by letting the natural brightness of the sprouts marry beautifully with the sweet acidity of balsamic vinegar.

  • Brussels sprouts: Look for fresh, firm, and bright green heads for the best texture.
  • Extra virgin olive oil: Adds richness and helps create that perfect roasted crispiness.
  • Balsamic vinegar: The star ingredient, delivering a sweet and tangy glaze that caramelizes beautifully.
  • Garlic cloves: Freshly minced for a subtle spicy aroma that elevates the dish.
  • Salt and black pepper: Essential for seasoning and enhancing the natural flavors.
  • Optional honey or maple syrup: For an extra touch of sweetness if desired.

Variations for Balsamic Roasted Brussels Sprouts

Don’t hesitate to personalize your Balsamic Roasted Brussels Sprouts to suit your taste or dietary preferences. This recipe is incredibly flexible, making it easy to adapt whether you want more crunch, spice, or a flavor twist.

  • Add nuts or seeds: Toss in toasted pecans, walnuts, or pumpkin seeds for crunch and earthiness.
  • Spicy kick: Sprinkle red pepper flakes or drizzle with a little sriracha before roasting.
  • Herb infusion: Add fresh thyme, rosemary, or parsley for an herbal lift.
  • Cheese topping: Finish with grated Parmesan or crumbled feta for a salty, creamy contrast.
  • Make it vegan: Skip any honey and swap with pure maple syrup to keep it plant-based.
Why Balsamic Roasted Brussels Sprouts Delight

How to Make Balsamic Roasted Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Start by trimming the stem ends and removing any yellow or damaged outer leaves. Then, halve each sprout lengthwise to ensure even roasting and beautiful caramelized edges.

Step 2: Toss with Seasonings

Place the halved Brussels sprouts in a large bowl, drizzle with olive oil, balsamic vinegar, minced garlic, salt, and pepper. Toss everything together until each sprout is evenly coated. For that extra touch of sweetness, mix in a teaspoon of honey or maple syrup.

Step 3: Roast to Perfection

Spread the sprouts on a baking sheet in a single layer, cut side down for optimal browning. Roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, until golden brown and tender when pierced with a fork. Give them a quick toss halfway through to ensure even cooking.

Step 4: Serve Warm

Once roasted, transfer the Balsamic Roasted Brussels Sprouts to a serving dish. Optionally, drizzle a bit more balsamic vinegar or olive oil, and garnish before serving.

Pro Tips for Making Balsamic Roasted Brussels Sprouts

  • Choose even-sized sprouts: For uniform cooking and consistent caramelization.
  • Don’t overcrowd the pan: Spread in a single layer to avoid steaming and achieve crispy edges.
  • Use good quality balsamic: Aged balsamic vinegar enhances complexity and sweetness.
  • Roast cut side down: Maximizes caramelized surface and texture.
  • Adjust roasting time: For extra crispiness, roast a few minutes longer but watch closely to prevent burning.

How to Serve Balsamic Roasted Brussels Sprouts

Garnishes

Fresh herbs like parsley or thyme add a bright, fresh note while toasted nuts or seeds contribute a pleasant crunch. A sprinkle of flaky sea salt right before serving enhances the dish’s flavor layers.

Side Dishes

Balsamic Roasted Brussels Sprouts pair beautifully with roasted chicken, grilled salmon, or hearty pasta dishes. They also make a great addition to festive holiday meals or vegetarian spreads.

Creative Ways to Present

Try serving them atop a bed of quinoa or alongside mashed potatoes for a wholesome plate. For a party, serve in small bowls or on appetizer trays with toothpicks for easy snacking.

Make Ahead and Storage

Storing Leftovers

Place cooled Balsamic Roasted Brussels Sprouts in an airtight container and refrigerate for up to 3 days. They retain great flavor and texture for quick, tasty meals later.

Freezing

Though best enjoyed fresh, you can freeze leftover sprouts after roasting. Spread them on a baking sheet to freeze individually, then transfer to a freezer-safe bag for up to 2 months.

Reheating

Reheat leftovers in a hot oven or skillet to revive their crispiness instead of microwaving, which can make them soggy. A quick toss on medium heat with a splash of olive oil works wonders.

FAQs

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts roast more evenly and develop a better texture, you can use frozen if you thaw and pat them dry thoroughly before roasting to reduce moisture.

Is balsamic vinegar the only vinegar that works?

Balsamic vinegar is preferred for its sweet and tangy balance, but you can experiment with red wine or apple cider vinegar, though the flavor will differ.

How can I make Balsamic Roasted Brussels Sprouts less bitter?

Choosing fresh, smaller sprouts and roasting at a higher temperature caramelizes their natural sugars, reducing bitterness. Adding a touch of honey or maple syrup also helps balance flavors.

Can I prepare this dish ahead of time?

You can prep the sprouts and toss with seasonings in advance, then roast just before serving to maintain freshness and crispness.

What if I don’t like garlic?

You can omit garlic or substitute with shallots or onion powder for a milder, different savory note. The balsamic and olive oil still carry the flavor superbly.

Final Thoughts

Balsamic Roasted Brussels Sprouts are truly a game changer when it comes to vegetable side dishes. Bursting with a perfect blend of sweet, tangy, and savory notes, they’re surprisingly easy to make and incredibly versatile. Give this recipe a try—you might just find your new favorite way to enjoy Brussels sprouts that impresses family and friends alike!

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Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts is a simple and flavorful side dish that perfectly caramelizes fresh Brussels sprouts with a tangy balsamic glaze and a hint of garlic. This recipe balances sweetness and acidity for a delightful vegetable dish that pairs well with a variety of meals or stands alone as a healthy vegetarian option.

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Prepare the Brussels Sprouts: Trim the stem ends and remove any yellow or damaged outer leaves. Halve each sprout lengthwise to ensure even roasting and optimum caramelization.
  2. Toss with Seasonings: Place the halved Brussels sprouts in a large bowl. Drizzle with extra virgin olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Toss gently until all sprouts are evenly coated. Add honey or maple syrup for extra sweetness if desired.
  3. Roast to Perfection: Spread the seasoned sprouts in a single layer, cut side down, on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20–25 minutes or until golden brown and tender. Toss halfway through roasting to promote even cooking.
  4. Serve Warm: Transfer the roasted Brussels sprouts to a serving dish. Optionally drizzle with a bit more balsamic vinegar or olive oil and garnish as desired. Serve immediately for the best flavor and texture.

Notes

  • Choose even-sized Brussels sprouts for uniform cooking and consistent caramelization.
  • Avoid overcrowding the baking sheet to prevent steaming and achieve crispy edges.
  • Use high-quality aged balsamic vinegar for enhanced sweetness and depth.
  • Roast with cut side down to maximize caramelized surface area.
  • For crisper sprouts, extend roasting time by a few minutes but watch carefully to avoid burning.

Nutrition

  • Serving Size: 1/4 recipe (about 4 ounces)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Balsamic, Brussels sprouts, roasted, side dish, healthy, vegetarian, caramelized, easy recipe

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