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Air Fryer Protein Bagels

Air Fryer Protein Bagels
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Air Fryer Protein Bagels offer a quick, convenient, and protein-packed breakfast option with a crispy exterior and tender inside. Perfect for busy mornings, these bagels use wholesome ingredients and are customizable to fit various dietary preferences while delivering a delicious and nutritious start to your day.

Ingredients

Dry Ingredients

  • Protein Powder (quantity as per preference, e.g., 1 cup unflavored or mildly flavored)
  • Almond Flour (about 1 cup)
  • Baking Powder (1 tsp)
  • Salt and Seasoning (½ tsp salt and optional seasonings to taste)

Wet Ingredients

  • Greek Yogurt (½ cup, room temperature)
  • Egg Whites (2 large, room temperature)

Optional Toppings

  • Sesame Seeds
  • Everything Bagel Seasoning
  • Fresh or dried herbs (e.g., rosemary, thyme)
  • Cocoa Nibs (for chocolate variation)
  • Shredded Cheese (for cheesy upgrade)

Instructions

  1. Prepare Your Ingredients: Gather and measure protein powder, almond flour, baking powder, Greek yogurt, egg whites, and salt to ensure proper balance for the bagels.
  2. Mix the Dry Ingredients: In a large bowl, whisk together protein powder, almond flour, baking powder, and salt until evenly combined to distribute the rising agents.
  3. Add Wet Ingredients: In a separate bowl, whisk Greek yogurt and egg whites until smooth, then slowly fold into the dry ingredients until a soft dough forms, being careful not to overmix.
  4. Shape the Bagels: Divide the dough into equal portions, roll each into a ball, and gently poke a thumb through the center of each to create the classic bagel shape.
  5. Preheat the Air Fryer and Place Bagels: Preheat the air fryer to 350°F (175°C). Arrange bagels in the basket with space for air circulation to ensure even cooking.
  6. Air Fry the Bagels: Cook for 12-15 minutes until golden brown and firm, flipping halfway through to achieve an even crispy crust.
  7. Cool and Serve: Transfer bagels to a wire rack to cool slightly before serving to maintain texture and prevent sogginess.

Notes

  • Choose unflavored or mildly flavored whey or plant-based protein powder for best taste and texture.
  • Preheat your air fryer to ensure even cooking and a golden crust.
  • Use room temperature yogurt and egg whites for a smoother dough consistency.
  • Monitor cooking time as air fryer models may vary; check a minute or two early to avoid overcooking.
  • Add toppings like seeds or seasoning just before air frying to keep them crunchy.

Nutrition

Keywords: Air Fryer, Protein Bagels, Healthy Breakfast, Gluten Free, Quick Recipe, High Protein

Find it online: https://gourmetglazing.com/air-fryer-protein-bagels/