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Baked Cod

Baked Cod
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Baked Cod is a quick, healthy, and flavorful seafood dish that offers tender, flaky fish with a mild taste. This easy recipe requires minimal ingredients and simple steps, making it perfect for busy weeknights while delivering a nourishing and satisfying meal rich in omega-3 fatty acids.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley or dill, chopped

Instructions

  1. Preheat the Oven and Prepare the Fish: Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels to remove excess moisture. This ensures even baking and prevents the fish from steaming.
  2. Season the Cod: Drizzle olive oil evenly over the cod fillets. Sprinkle salt, pepper, and minced garlic on top, then squeeze fresh lemon juice over everything to add brightness and enhance flavor.
  3. Add Fresh Herbs: Scatter the chopped parsley or dill over the fillets to introduce fresh color and a burst of herbal aroma that complements the fish.
  4. Bake Until Flaky: Place the cod fillets on a parchment-lined baking sheet. Bake for 12 to 15 minutes, or until the fish turns opaque and flakes easily with a fork. Take care not to overbake to keep the fillets moist and tender.

Notes

  • Choose thick cod fillets to prevent drying out during baking.
  • Always pat the fish dry before seasoning for better adherence and texture.
  • Watch the cooking time closely to avoid overbaking.
  • Use freshly squeezed lemon juice for optimal flavor.
  • Let the baked cod rest for a couple of minutes before serving to allow flavors to settle.

Nutrition

Keywords: baked cod, easy seafood recipe, healthy fish dish, omega-3, quick dinner, gluten free seafood

Find it online: https://gourmetglazing.com/baked-cod/