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Baked Onion Rings

Baked Onion Rings
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Enjoy crunchy, golden baked onion rings that offer a healthier alternative to traditional fried versions. These baked onion rings are crispy, flavorful, and easy to prepare with simple pantry ingredients, making them a perfect snack, side dish, or party favorite that everyone will love.

Ingredients

Scale

Main Ingredients

  • 2 large sweet onions, peeled and sliced into ¼ inch thick rings
  • 1 cup all-purpose flour (or gluten-free flour for gluten-free version)
  • 2 large eggs, beaten (or flaxseed/aquafaba for vegan alternative)
  • 1 ½ cups panko bread crumbs (or gluten-free breadcrumbs)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • Cooking spray or 2 tablespoons olive oil

Instructions

  1. Prepare the Onions: Peel and slice the onions into uniform rings about ¼ inch thick to ensure even cooking and perfect bite-sized layers.
  2. Set Up the Breading Station: Arrange three bowls—one with flour seasoned with salt and pepper, one with beaten eggs, and one with the breadcrumb and seasoning mixture (bread crumbs, paprika, and additional salt and pepper to taste).
  3. Coat the Onion Rings: Dip each onion ring first into the flour, shaking off excess, then into the beaten egg, and finally into the breadcrumb mixture, pressing gently so the coating sticks well.
  4. Arrange on Baking Sheet: Place the coated onion rings in a single layer on a parchment-lined baking sheet to prevent sticking and promote even baking.
  5. Bake to Crispy Perfection: Lightly spray the onion rings with cooking spray or brush with olive oil, then bake at 425°F (220°C) for 15 to 20 minutes, flipping halfway through until crisp and golden.

Notes

  • Slice onions evenly using a sharp knife or mandoline slicer for uniform cooking.
  • Chill sliced onions briefly before breading to reduce moisture and increase crispiness.
  • Use panko breadcrumbs for a lighter, crunchier texture.
  • Do not skip the cooking spray or oil to achieve a golden color and crunchy crust.
  • Flip onion rings halfway through baking to ensure even browning and crispiness.

Nutrition

Keywords: baked onion rings, healthy onion rings, crispy baked onion rings, low oil onion rings, gluten free onion rings, party appetizers

Find it online: https://gourmetglazing.com/baked-onion-rings/