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Black Bean Soup

Black Bean Soup
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Black Bean Soup is a rich and hearty comfort food that combines velvety texture with bold seasoning. Easy to make with simple pantry staples, it delivers a nutritious, fiber-packed, and protein-rich meal perfect for any season or occasion. This adaptable recipe suits both novice cooks and seasoned foodies, offering warmth and soul-soothing goodness in every bowl.

Ingredients

Scale

Main Ingredients

  • 2 cups black beans (canned, drained and rinsed, or dried and soaked overnight)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (low-sodium recommended)
  • 1 can (14 oz) diced tomatoes
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste

Optional Garnishes

  • Chopped fresh cilantro
  • Dollop of sour cream or Greek yogurt (or vegan substitute)
  • Sliced avocado
  • Shredded cheese
  • Crunchy tortilla strips

Optional Variations

  • Jalapeño or chipotle peppers for spice
  • Cooked quinoa or brown rice for protein boost
  • Shredded chicken (if not vegetarian/vegan)
  • Fresh parsley for garnish

Instructions

  1. Step 1: Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, cooking until fragrant and translucent, about 3-5 minutes, to release their sweet and savory flavors.
  2. Step 2: Add Spices and Tomatoes – Sprinkle in ground cumin, chili powder, and a pinch of salt. Stir for about a minute to lightly toast the spices. Then add diced tomatoes and cook for a few minutes to meld the flavors.
  3. Step 3: Incorporate Beans and Broth – Add black beans and vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce heat and simmer for 20-30 minutes, allowing flavors to deepen and combine.
  4. Step 4: Blend to Desired Texture – For a smoother soup, use an immersion blender or transfer part of the soup to a blender, then return it to the pot. Leave some beans whole for texture and bite.
  5. Step 5: Finish with Lime and Seasoning – Stir in fresh lime juice and adjust salt and pepper to taste. This brightens the soup and balances its rich flavors before serving.

Notes

  • Soak dried black beans overnight to reduce cooking time and improve digestibility.
  • Use low-sodium vegetable broth to better control the salt level in your soup.
  • Don’t overblend: keeping some beans whole adds texture and heartiness.
  • Allow soup to cool to room temperature before refrigerating to preserve freshness and texture.
  • Add lime juice just before serving to maintain its fresh, tangy flavor.

Nutrition

Keywords: black bean soup, hearty soup, vegetarian soup, vegan soup, gluten free, comfort food, easy soup recipe, healthy soup

Find it online: https://gourmetglazing.com/black-bean-soup/