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Breakfast Fried Rice

Breakfast Fried Rice
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Breakfast Fried Rice is a quick, flavorful, and customizable dish perfect for busy mornings. Using simple ingredients like leftover rice, eggs, vegetables, and soy sauce, it combines savory, crunchy, and warm elements to deliver a hearty and satisfying start to your day with minimal effort and cleanup.

Ingredients

Scale

Main Ingredients

  • 2 cups day-old cooked rice (preferably chilled)
  • 2 large eggs, beaten
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup chopped green onions
  • 1/3 cup frozen peas, thawed
  • 2 tablespoons soy sauce (light or low-sodium)
  • 2 tablespoons vegetable or sesame oil
  • 2 cloves garlic, minced

Optional Protein

  • 3–4 slices bacon, cooked and chopped OR
  • 2 sausage links, cooked and sliced OR
  • 1/2 cup firm tofu, cubed

Optional Garnishes and Additions

  • Sliced green onions for garnish
  • Sesame seeds
  • Chili oil or chili flakes (for spice)
  • Shredded cheese (optional cheesy twist)
  • Fresh herbs like cilantro or parsley

Instructions

  1. Prepare Your Ingredients: Dice the bell peppers, chop green onions, thaw peas, mince garlic, and whisk the eggs. Have your chilled day-old rice ready for cooking to ensure easy stir-frying and fluffy texture.
  2. Heat the Pan: Warm a large skillet or wok over medium heat and add the oil. Heat until hot but not smoking, creating the ideal surface for frying.
  3. Cook the Eggs: Pour the beaten eggs into the hot pan and scramble gently until fully cooked but still soft. Remove the eggs and set aside on a plate, keeping the pan ready.
  4. Sauté Aromatics and Vegetables: Add the minced garlic to the pan and stir for about 30 seconds until fragrant. Then add diced bell peppers, green onions (reserve some for garnish), and peas. Stir frequently until vegetables soften and their natural sweetness is released.
  5. Add the Rice and Soy Sauce: Add the chilled rice to the pan, breaking up any clumps with your spatula. Drizzle the soy sauce evenly over the rice and stir constantly to coat the grains thoroughly and warm everything through.
  6. Combine Everything: Return the scrambled eggs to the pan and mix well with the rice and vegetables. Cook for an additional minute, allowing flavors to meld perfectly. If using any optional proteins, add them now and combine thoroughly.
  7. Serve and Garnish: Transfer the fried rice to serving bowls. Garnish with sliced green onions, sesame seeds, chili oil, or fresh herbs as desired. Optionally, top with a fried egg or avocado slices for extra creaminess and presentation.

Notes

  • Use cold, day-old rice for the best texture and to avoid mushiness.
  • Cook over high heat to get a quick stir-fry and keep vegetables crisp.
  • Avoid overcrowding the pan; if needed, cook ingredients in batches.
  • Start with a small amount of soy sauce and adjust to taste to avoid oversalting.
  • Add fresh herbs like cilantro or parsley for a bright, fresh finish.

Nutrition

Keywords: Breakfast Fried Rice, quick breakfast, easy stir-fry, leftover rice recipe, customizable fried rice, vegetarian options, gluten free breakfast

Find it online: https://gourmetglazing.com/breakfast-fried-rice/