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Broccoli Chickpea Pasta

Broccoli Chickpea Pasta
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Broccoli Chickpea Pasta is a wholesome, nutrient-packed, and flavorful vegetarian dish combining tender pasta, vibrant broccoli florets, and hearty chickpeas. Ready in under 30 minutes, it balances protein, fiber, and fresh vegetables for a quick, satisfying meal perfect for busy weeknights or meal prepping.

Ingredients

Scale

Pasta and Vegetables

  • 8 oz whole grain pasta (or your favorite type)
  • 2 cups fresh broccoli florets
  • 1 can (15 oz) chickpeas, drained and rinsed (or cooked chickpeas)

Flavorings and Oils

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice

Seasonings and Optional Toppings

  • Salt and black pepper, to taste
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Avoid overcooking to keep a firm texture that complements the vegetables.
  2. Prepare the Broccoli: While the pasta cooks, steam or blanch the broccoli florets for 3-4 minutes until bright green and just tender, ensuring they remain crisp and vibrant.
  3. Sauté Garlic and Chickpeas: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes. Add the chickpeas and warm through, allowing them to get slightly golden for extra texture.
  4. Combine Ingredients: Drain the pasta and add it to the skillet with the chickpeas and garlic. Stir in the cooked broccoli and drizzle with fresh lemon juice. Toss everything together to blend flavors well.
  5. Season and Serve: Season with salt and pepper to taste. Sprinkle with Parmesan cheese if desired. Serve warm for a comforting and nourishing meal.

Notes

  • Don’t overcook pasta to prevent mushiness when combined with the other ingredients.
  • Use fresh lemon juice to brighten and balance the flavors.
  • Save some pasta cooking water to add while tossing ingredients for better sauce adhesion.
  • For extra texture, roast chickpeas separately before adding.
  • Enhance flavor with fresh herbs like parsley or basil.

Nutrition

Keywords: broccoli pasta, chickpea pasta, vegetarian pasta, healthy dinner, quick meals, meal prep, nutrient-rich pasta

Find it online: https://gourmetglazing.com/broccoli-chickpea-pasta/