Chicken Avocado Melt Sandwich
The Chicken Avocado Melt Sandwich combines tender cooked chicken breast, creamy ripe avocado, and gooey melted cheese on toasted whole grain or sourdough bread. Enhanced with a touch of lemon juice and mayonnaise, this sandwich is flavorful, nutritious, and quick to prepare, perfect for any meal from breakfast to dinner. It offers a delicious balance of creamy, savory, and fresh flavors in a warm, crispy melt that’s both comforting and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 sandwich
- Category: Sandwiches
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free (use gluten-free bread)
Ingredients
Main Ingredients
- Cooked chicken breast, thinly sliced – about 1 cup
- Ripe avocado – 1 medium
- Cheese slices (cheddar or mozzarella) – 2 slices
- Whole grain or sourdough bread – 2 slices
- Lemon juice – 1 teaspoon
- Mayonnaise or a light spread – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Optional Toppings
- Fresh lettuce leaves – a few
- Tomato slices – 2-3 slices
- Red onion slices – a few rings
Instructions
- Prepare the chicken: Start with cooked chicken breast, either grilled, roasted, or leftover. Slice it thinly to ensure every bite is tender and flavorful.
- Mash and season the avocado: In a small bowl, mash the ripe avocado with a squeeze of lemon juice, salt, and pepper. This brightens the flavor and keeps the avocado fresh and vibrant.
- Assemble the sandwich: Spread mayonnaise or a light spread on the bread slices. Layer the seasoned avocado evenly, then add the sliced chicken on top. Finish with a generous layer of cheese and optional toppings like tomato, lettuce, or onion.
- Melt and crisp: Grill the sandwich in a skillet over medium heat, pressing gently and flipping once, until the bread is golden brown and the cheese is melted into gooey perfection.
Notes
- Use slightly underripe avocado to keep it firm enough to spread but still creamy.
- Don’t skip the lemon juice — it prevents the avocado from browning quickly.
- Lightly toast the bread before assembling for extra crunch and durability.
- Use a weighted press or gently press down with a spatula to ensure even melting and crispiness.
- Slice the sandwich diagonally for easier handling and a more appealing presentation.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chicken sandwich, avocado melt, cheesy sandwich, quick lunch, easy dinner, healthy sandwich
Find it online: https://gourmetglazing.com/chicken-avocado-melt-sandwich/