Print

Chicken Bell Pepper Stir Fry

Chicken Bell Pepper Stir Fry
Print Recipe

A quick and vibrant Chicken Bell Pepper Stir Fry combining tender chicken breast and colorful bell peppers in a flavorful soy-honey sauce, ready in under 30 minutes. Perfect for busy weeknights, this healthy and wholesome stir fry is easy to customize with your favorite veggies and proteins.

Ingredients

Scale

Protein

  • 1 lb skinless, boneless chicken breast, diced

Vegetables and Aromatics

  • 3 medium bell peppers (red, yellow, and green), sliced into thin strips
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 2 stalks green onions, chopped

Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon honey or brown sugar
  • Red pepper flakes (optional, to taste)

Other Ingredients

  • 2 tablespoons vegetable oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Dice the chicken breast into bite-sized pieces. Slice the bell peppers into thin strips. Mince the garlic and ginger finely, and chop the green onions. Having all ingredients ready before cooking ensures a smooth workflow.
  2. Make the Stir Fry Sauce: In a small bowl, combine the soy sauce, honey (or brown sugar), and a pinch of red pepper flakes if desired. This sauce provides a balanced sweetness and savory depth to the dish.
  3. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, season lightly with salt and pepper, and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set aside to keep warm.
  4. Sauté the Bell Peppers and Aromatics: Add the remaining oil to the pan. Stir in the garlic, ginger, and bell peppers. Stir fry for 3-4 minutes until the peppers are just tender but still crisp and vibrant in color.
  5. Combine and Simmer: Return the cooked chicken to the pan, pour in the prepared sauce, and stir everything together. Cook for an additional 2 minutes to meld flavors and slightly thicken the sauce.
  6. Finish and Garnish: Remove from heat, sprinkle with chopped green onions, toss gently, and serve immediately with your preferred sides or steamed rice.

Notes

  • Use high heat to get a quick sear and keep vegetables crisp.
  • Pat chicken dry before cooking to ensure proper browning.
  • Avoid overcrowding the pan; cook in batches if necessary to prevent steaming.
  • Chop chicken and vegetables into uniform sizes for even cooking.
  • Prepare the sauce ahead of time to save time during cooking.
  • To keep the dish gluten-free, substitute soy sauce with tamari or coconut aminos.
  • For vegetarian or vegan options, replace chicken with firm tofu or tempeh and honey with maple syrup or agave.

Nutrition

Keywords: chicken stir fry, bell pepper stir fry, quick dinner, healthy stir fry, gluten free stir fry

Find it online: https://gourmetglazing.com/chicken-bell-pepper-stir-fry/