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Chicken Teriyaki Wraps

Chicken Teriyaki Wraps
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Chicken Teriyaki Wraps are a quick, flavorful, and convenient meal featuring tender chicken coated in a tangy, sweet teriyaki glaze wrapped in soft tortillas with fresh, crisp vegetables. Perfect for lunch, dinner, or snacks, these wraps are customizable, nutritious, and easy to prepare in under 30 minutes.

Ingredients

Scale

Protein

  • 1 lb chicken breast, sliced into thin strips
  • Optional: tofu or tempeh for vegetarian variation

Sauce & Seasoning

  • ½ cup teriyaki sauce (store-bought or homemade)
  • 1 tsp oil (for cooking)
  • Optional: garlic, ginger, lime juice to customize sauce

Wrap & Fillings

  • 4–6 soft flour or whole wheat tortillas
  • 1 cup bell peppers, thinly sliced
  • 1 cup shredded carrots
  • 1 cup leafy greens (lettuce, kale, or baby spinach)
  • 2 green onions, chopped
  • Optional: sliced jalapeños for spice
  • Optional: toasted sesame seeds for garnish
  • Optional: chopped peanuts or crispy fried onions for crunch

Instructions

  1. Prepare the Chicken: Slice the chicken breast into thin strips. Heat 1 tsp oil in a skillet over medium-high heat. Add the chicken strips and cook until golden and cooked through, about 5-7 minutes.
  2. Glaze with Teriyaki Sauce: Pour the teriyaki sauce over the cooked chicken in the skillet. Stir often to coat every piece well. Allow the sauce to thicken slightly, creating a glossy glaze.
  3. Prep the Wrap Ingredients: While the chicken cooks, slice bell peppers, shred carrots, chop green onions, and prepare leafy greens. Warm tortillas slightly to make them pliable.
  4. Assemble the Wraps: Lay a warm tortilla flat, layer on the glazed chicken, fresh vegetables, and sprinkle with sesame seeds if using. Roll tightly to secure all ingredients inside.
  5. Serve and Enjoy: Slice the wrap in half if desired and serve immediately with your favorite sides or dips.

Notes

  • Marinate chicken in teriyaki sauce for 15-30 minutes before cooking for enhanced flavor.
  • Avoid overcooking chicken to keep it juicy and tender.
  • Warm tortillas slightly to prevent cracking and ease wrapping.
  • Balance soft chicken with crunchy veggies for an enjoyable texture contrast.
  • Customize the teriyaki sauce by adding garlic, ginger, or a squeeze of lime.

Nutrition

Keywords: Chicken Teriyaki Wraps, quick chicken wraps, Asian wraps, teriyaki chicken, healthy wraps, easy dinner, portable lunch, gluten free wraps

Find it online: https://gourmetglazing.com/chicken-teriyaki-wraps/