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Chickpea Apple Salad

Chickpea Apple Salad
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Chickpea Apple Salad is a refreshing and nutritious dish that combines the crunch of fresh apples with the hearty earthiness of chickpeas. This light yet satisfying salad is packed with fiber, protein, and natural sweetness, making it perfect for warm weather meals, picnics, or a light dinner. Easy to prepare and versatile, it balances sweet and savory flavors with a creamy lemony dressing.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 2 medium fresh apples (Granny Smith or Fuji), cored and diced
  • 2 stalks celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, finely chopped

Dressing

  • 1/3 cup Greek yogurt or mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper, to taste

Instructions

  1. Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly under cold water to remove excess sodium and canning liquid, making the chickpeas cleaner in taste and ready to absorb other flavors.
  2. Chop the Apples and Veggies: Core and dice the apples into bite-sized pieces without peeling to retain color and fiber. Finely chop celery, red onion, and parsley to add refreshing crunch and herbal zing.
  3. Mix the Dressing: In a small bowl, combine Greek yogurt or mayonnaise with fresh lemon juice and honey or maple syrup. Whisk until smooth and well blended to create a creamy dressing that balances tangy and sweet accents.
  4. Combine All Ingredients: In a large bowl, gently fold together the chickpeas, apples, celery, red onion, and parsley. Pour the dressing over and mix carefully until everything is evenly coated without mashing the ingredients.
  5. Season and Chill: Season with salt and pepper to taste. Refrigerate the salad for at least 30 minutes to allow the flavors to meld beautifully before serving.

Notes

  • Pick crisp apples like Granny Smith or Fuji for the best crunch and flavor contrast.
  • Add dressing gradually to avoid making the salad soggy.
  • Use fresh herbs such as parsley to elevate freshness.
  • Chill the salad before serving to let flavors meld perfectly.
  • Feel free to add toasted nuts, spices, or other fruits for variations and extra texture.

Nutrition

Keywords: chickpea salad, apple salad, healthy salad, vegetarian, gluten free, summer salad, easy salad recipe

Find it online: https://gourmetglazing.com/chickpea-apple-salad/