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Chickpea Avocado Salad

Chickpea Avocado Salad
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Chickpea Avocado Salad is a quick, nutritious, and delicious lunch packed with plant-based protein, healthy fats, and fiber. Featuring creamy avocado, hearty chickpeas, and vibrant herbs, this salad offers a satisfying combination of texture and flavor that is perfect for busy days and meal prep.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro or parsley, roughly chopped

Dressing

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep the Ingredients: Rinse and drain the canned chickpeas thoroughly. Dice the ripe avocado, finely chop the red onion, and roughly chop the fresh herbs. Make sure the avocado is ripe enough to be creamy but firm enough to hold its shape.
  2. Mix the Dressing: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper. This simple dressing balances brightness and richness perfectly.
  3. Combine Everything: Gently fold the chickpeas, avocado, red onion, and herbs into the dressing, being careful not to mash the avocado too much. Taste and adjust seasoning as needed for optimal flavor.
  4. Chill and Serve: Refrigerate the salad for 15 to 20 minutes to allow the flavors to meld. Serve chilled for best taste.

Notes

  • Choose ripe avocados that yield slightly when pressed for creamy texture.
  • Drain chickpeas well to avoid a watery salad.
  • Use fresh lemon juice for a brighter and fresher flavor.
  • Fold ingredients gently to keep avocado chunks intact.
  • Chill the salad briefly before serving to enhance flavor melding.

Nutrition

Keywords: chickpea avocado salad, vegan salad, gluten free lunch, plant based protein, quick salad, healthy salad

Find it online: https://gourmetglazing.com/chickpea-avocado-salad/