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Chickpea Rice Skillet

Chickpea Rice Skillet
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Chickpea Rice Skillet is a nutritious, quick, and flavorful one-pan meal combining protein-rich chickpeas and fluffy long grain rice, sautéed with aromatic spices, fresh vegetables, and herbs. Perfect for busy weeknights, it provides a hearty, wholesome dinner with minimal cleanup and versatile flavor options.

Ingredients

Scale

Legumes and Grains

  • 1 cup long grain or basmati rice, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed

Vegetables & Aromatics

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced

Liquids & Oils

  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste

Spices & Herbs

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley or cilantro, chopped

Instructions

  1. Sauté Aromatics and Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes. Stir in minced garlic and diced bell peppers, cooking until softened and fragrant.
  2. Add Spices and Tomato Paste: Sprinkle ground cumin and paprika over the vegetables, stirring constantly for about 30 seconds to toast the spices. Mix in tomato paste and cook for another minute to blend the flavors.
  3. Stir in Chickpeas and Rice: Add rinsed rice and drained chickpeas to the skillet, stirring to coat everything evenly with the spice and tomato mixture.
  4. Pour in Broth and Simmer: Pour in vegetable broth, season with salt and pepper, and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and liquid absorbed.
  5. Finish with Fresh Herbs: Remove skillet from heat, fluff rice with a fork, and stir in chopped parsley or cilantro before serving.

Notes

  • Rinse your rice to remove excess starch and keep grains fluffy.
  • Use a heavy-bottomed skillet to prevent burning and ensure even cooking.
  • Keep the lid on during simmering to trap steam for evenly cooked rice.
  • If rice isn’t tender after simmering, add extra broth and cook briefly.
  • Let the skillet rest off the heat for a few minutes to develop flavors fully.

Nutrition

Keywords: chickpea, rice skillet, one-pan meal, vegan, gluten-free, quick dinner, plant-based protein, easy recipe

Find it online: https://gourmetglazing.com/chickpea-rice-skillet/