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Chickpea Strawberry Spinach Salad

Chickpea Strawberry Spinach Salad
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Chickpea Strawberry Spinach Salad is a vibrant, nutritious, and delicious dish that combines sweet, tangy strawberries with hearty chickpeas and fresh spinach. This salad offers a perfect balance of flavors and textures, making it ideal for a healthy lunch, light dinner, or impressive side dish. Naturally gluten-free and vegetarian-friendly, it’s easy to prepare and highly versatile for various dietary preferences.

Ingredients

Scale

Salad Base

  • 4 cups fresh spinach, washed
  • 1 cup ripe strawberries, sliced
  • 1 cup canned or cooked chickpeas, drained and rinsed
  • 1/4 cup red onion, thinly sliced

Add-Ins

  • 1/3 cup feta cheese, crumbled
  • 1/4 cup toasted nuts (almonds or pecans), roughly chopped

Dressing

  • 3 tablespoons balsamic vinaigrette

Instructions

  1. Prepare the Ingredients: Begin by thoroughly washing the spinach and strawberries. Slice the strawberries into bite-sized pieces. Drain and rinse chickpeas if using canned. Thinly slice the red onion and roughly chop the nuts.
  2. Assemble the Base: In a large salad bowl, combine the fresh spinach, sliced strawberries, chickpeas, and red onion. Toss gently to mix the ingredients evenly.
  3. Add the Cheese and Nuts: Sprinkle crumbled feta cheese over the salad, and then add the toasted nuts for extra flavor and crunch.
  4. Dress the Salad: Drizzle the balsamic vinaigrette over the top and toss lightly to coat all ingredients without bruising the delicate spinach and strawberries.
  5. Serve: Serve immediately to enjoy the fresh flavors and varied textures, or chill briefly if you prefer a cooler salad.

Notes

  • Use fresh, ripe strawberries for the best sweetness and juiciness.
  • Lightly toast nuts before adding to bring out their oils and enhance flavor.
  • Rinse chickpeas well if canned to remove excess salt and starch.
  • Dress just before serving to keep spinach crisp and vibrant.
  • Experiment with fresh herbs like mint or basil for added freshness.

Nutrition

Keywords: chickpea salad, strawberry salad, spinach salad, healthy salad, gluten free salad, vegetarian salad, easy salad, nutritious meal

Find it online: https://gourmetglazing.com/chickpea-strawberry-spinach-salad/