Chocolate Chia Pudding
Chocolate Chia Pudding is a creamy and nutrient-packed treat combining chia seeds and rich cocoa powder to deliver a naturally energizing snack or breakfast. Easy to prepare with simple ingredients, it offers a balance of fiber, protein, omega-3s, and antioxidants, making it a versatile and wholesome option for any time of day.
- Author: Emily
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No Bake, Refrigerate
- Cuisine: International
- Diet: Gluten Free, Vegan Option Available
Main Ingredients
- 3 tablespoons chia seeds
- 2 tablespoons cocoa powder
- Pinch of salt
- 1 cup milk of choice (dairy or plant-based)
- 1–2 tablespoons natural sweetener (maple syrup, honey, agave syrup)
- 1 teaspoon vanilla extract
- Combine Dry Ingredients: In a bowl or jar, whisk together the chia seeds, cocoa powder, and a pinch of salt until fully blended to ensure even flavor throughout.
- Add Wet Ingredients: Pour in your choice of milk, sweetener, and vanilla extract; stir thoroughly to dissolve the cocoa and evenly coat the chia seeds.
- Refrigerate: Cover the mixture and place it in the fridge for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and transform into pudding.
- Stir and Serve: After chilling, give the pudding a good stir to smooth out any clumps before serving with your favorite toppings or mix-ins.
Notes
- Use fine, high-quality natural cocoa powder for the best chocolate flavor.
- Stir the mixture 10-15 minutes after combining to prevent clumps.
- Adjust the pudding’s thickness by adding a splash of milk if needed before serving.
- Sweeten gradually and taste as you go to avoid over-sweetening.
- Store in airtight containers in the refrigerator for up to 5 days to keep fresh.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 7g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, chocolate chia pudding, healthy dessert, vegan dessert, gluten free snack, breakfast pudding, omega-3 snack