Chorizo Chickpea Stew
Chorizo Chickpea Stew is a hearty, bold, and flavorful dish combining spicy smoky chorizo with tender chickpeas simmered in a rich savory broth. Perfect for cozy nights, this comforting stew is easy to prepare with simple ingredients and customizable to suit various dietary preferences.
- Author: Emily
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish-inspired
- Diet: Gluten Free
Proteins and Legumes
- 200g chorizo sausage, sliced into bite-sized pieces
- 400g canned chickpeas, drained and rinsed
Aromatics & Vegetables
- 1 medium onion, finely chopped
- 3 cloves garlic, finely chopped
- 400g crushed tomatoes
Spices & Herbs
- 1 tablespoon smoked paprika
- Salt, to taste
- Black pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Liquids & Oils
- 500ml chicken or vegetable broth
- 2 tablespoons olive oil
- Prep Your Ingredients: Finely chop the onion and garlic, drain and rinse the chickpeas if using canned, and slice the chorizo into bite-sized pieces to prepare for cooking.
- Cook the Chorizo: Heat olive oil in a large pot over medium heat. Add the chorizo pieces and cook until they render their fat and develop a nice crisp texture, deepening the stew’s flavor.
- Sauté Aromatics: Add the chopped onion and garlic to the pot with the chorizo fat. Cook for about 4-5 minutes until softened and fragrant, forming the flavor base for the stew.
- Build the Stew: Stir in smoked paprika and crushed tomatoes, cooking briefly to meld the spices. Add chickpeas and broth, stirring to combine everything before bringing the stew to a gentle simmer.
- Simmer Until Perfect: Reduce the heat and simmer the stew gently for 20-30 minutes, allowing flavors to marry and broth to thicken. Adjust seasoning with salt and pepper to taste.
- Garnish and Serve: Just before serving, sprinkle fresh parsley or cilantro on top to add brightness and vibrant color that enhances the dish.
Notes
- Use good quality chorizo for best flavor.
- Don’t skip browning the chorizo and sautéing aromatics to develop deeper flavors.
- Simmer the stew slowly to let chickpeas absorb all the spices and broth.
- If stew is too thick, add more broth; if too thin, simmer uncovered to reduce liquid.
- Add fresh herbs at the end to preserve their freshness and color.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 45 mg
Keywords: chorizo stew, chickpea stew, hearty stew, spicy chorizo, gluten free, easy dinner, comforting meal