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Corn Chickpea Avocado Salad

Corn Chickpea Avocado Salad
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The Corn Chickpea Avocado Salad is a fresh, vibrant, and nutritious lunch option that perfectly balances creamy avocado, sweet corn, and hearty chickpeas. This colorful and easy-to-make salad is packed with protein, fiber, and healthy fats, making it ideal for a quick, wholesome meal that requires minimal prep and no cooking beyond optional light toasting of corn.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh corn kernels (or thawed frozen corn)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup cherry tomatoes, halved or quartered
  • 2 tbsp fresh cilantro or parsley, chopped

Dressing and Seasonings

  • 2 tbsp fresh lime juice
  • 1–2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Corn and Chickpeas: Start by draining and rinsing the canned chickpeas well to remove excess salt and liquid. If using fresh corn, shuck the ears and cut the kernels off the cob. If using frozen corn, thaw thoroughly. Optionally, briefly sauté the corn in a dry pan until lightly toasted for a smoky flavor.
  2. Chop the Veggies: Thinly slice the red onion to maintain its bright but mild flavor. Halve or quarter the cherry tomatoes, chop the fresh herbs finely, and dice the avocado just before mixing to prevent browning.
  3. Toss Ingredients Together: In a large bowl, combine the corn, chickpeas, red onion, cherry tomatoes, avocado, and chopped herbs. Pour over the fresh lime juice and drizzle with olive oil. Gently toss everything to combine evenly while keeping avocado pieces mostly intact.
  4. Season to Taste: Add salt and black pepper according to your preference. Incorporate any optional add-ins such as chili flakes, cheese, or nuts if desired. Taste and adjust lime juice or olive oil for a balanced flavor.

Notes

  • Use perfectly ripe avocados to ensure smooth creaminess without mushiness.
  • Chop vegetables ahead of time but add avocado just before serving to avoid browning.
  • Drizzle olive oil gradually to avoid overpowering the fresh flavors.
  • Always use fresh lime juice for the best bright acidity.
  • Season with salt last to enhance natural ingredient flavors without overshadowing them.

Nutrition

Keywords: corn salad, chickpea salad, avocado salad, vegan lunch, gluten free salad, healthy salad, quick salad, plant based

Find it online: https://gourmetglazing.com/corn-chickpea-avocado-salad/