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Crispy Garlic Parmesan Kale Chips Recipe

Crispy Garlic Parmesan Kale Chips Recipe
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These Crispy Garlic Parmesan Kale Chips are a healthy, crunchy snack bursting with savory garlic and rich Parmesan flavor. Easy to prepare with simple ingredients, they offer a guilt-free alternative to traditional chips, perfect for snacking, party appetizers, or adding a flavorful crunch to salads and soups.

Ingredients

Scale

Ingredients

  • Fresh Kale, about 1 large bunch (about 8 cups torn leaves)
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Freshly Ground Black Pepper

Instructions

  1. Prepare the Kale: Begin by washing the kale leaves thoroughly, then pat them dry or spin them in a salad spinner until moisture-free. Tear the leaves into bite-sized pieces, discarding thick stems to avoid toughness.
  2. Season the Leaves: In a large bowl, drizzle the kale pieces with olive oil and toss to coat evenly. Sprinkle garlic powder, sea salt, black pepper, and grated Parmesan over the kale, then toss again to ensure every leaf is well-seasoned.
  3. Arrange on Baking Sheet: Spread the kale in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Avoid overcrowding so the leaves bake evenly and turn crisp.
  4. Bake to Perfection: Place the baking sheet in a preheated oven at 300°F (150°C) and bake for 20 to 25 minutes. Keep a close eye after the 15-minute mark, and rotate the pan halfway through to ensure even crisping without burning.
  5. Cool and Enjoy: Remove the kale chips from the oven and let them cool on the baking sheet for a few minutes. This helps them firm up to the perfect crunch. Then, serve immediately or store for later snacking.

Notes

  • Remove all moisture: Thoroughly drying kale before baking is essential for crispiness.
  • Low and slow baking: Baking at a lower temperature prevents burning and ensures even crunch.
  • Toss gently: Be careful when mixing kale with oil and seasoning to avoid bruising leaves.
  • Use fresh Parmesan: Freshly grated cheese melts better and enhances flavor compared to pre-shredded varieties.
  • Watch closely toward the end: Chips can go from perfect to burnt in just a couple of minutes.

Nutrition

Keywords: kale chips, garlic parmesan, healthy snack, crispy kale, baked kale chips, gluten free appetizer

Find it online: https://gourmetglazing.com/crispy-garlic-parmesan-kale-chips-recipe/