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Cucumber Apple Yogurt Salad

Cucumber Apple Yogurt Salad
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A light and refreshing Cucumber Apple Yogurt Salad combining crisp cucumbers, sweet tart apples, and creamy yogurt with fresh herbs and a touch of lemon for a nourishing and flavorful dish suitable as a snack, side, or light meal.

Ingredients

Scale

Main Ingredients

  • 2 medium fresh cucumbers (English or Persian), peeled if desired and diced
  • 2 medium apples (Granny Smith or Honeycrisp), cored and diced with skin on
  • 1 cup plain Greek or regular yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Herbs and Garnishes

  • 2 tablespoons chopped fresh mint or dill
  • Chopped nuts (walnuts or almonds), optional garnish

Instructions

  1. Prepare the Produce: Wash cucumbers and apples thoroughly. Peel cucumbers if preferred, then dice into bite-sized pieces. Core and chop apples similarly, keeping the skin on for added fiber and color.
  2. Mix the Dressing: In a medium bowl, whisk together plain yogurt, fresh lemon juice, and honey or maple syrup if using. Season lightly with salt and pepper to taste.
  3. Combine Ingredients: Gently fold the diced cucumbers and apples into the yogurt dressing until evenly coated. Add chopped fresh herbs like mint or dill and mix once more to combine.
  4. Chill and Serve: Refrigerate the salad for at least 15 minutes to allow flavors to meld. Serve cold or at room temperature, garnished with optional chopped nuts, extra herbs, or a sprinkle of black pepper.

Notes

  • Choose crisp apples to preserve crunchiness.
  • Use thick Greek yogurt for best creaminess without excess liquid.
  • Chill cucumbers and apples before assembly for a refreshing taste.
  • Add fresh herbs just before serving to retain their vibrant flavor.
  • Adjust honey or syrup sweetness to balance apple tartness and yogurt tang.
  • Store leftovers in an airtight container refrigerated for up to 2 days for best freshness.
  • Do not freeze this salad due to high water content of cucumbers and apples.
  • Reheating is not recommended; serve chilled.

Nutrition

Keywords: cucumber salad, apple salad, yogurt salad, healthy snack, light lunch, vegetarian, gluten free

Find it online: https://gourmetglazing.com/cucumber-apple-yogurt-salad/