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Curried Chickpeas with Spinach

Curried Chickpeas with Spinach
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Curried Chickpeas with Spinach is a quick and flavorful vegan dish featuring tender chickpeas simmered in a fragrant curry sauce with fresh spinach. Ready in under 30 minutes, it offers a comforting, nutritious, and protein-packed meal perfect for busy weeknights or easy dinners.

Ingredients

Scale

Main Ingredients

  • 1 can chickpeas, drained
  • 4 cups fresh spinach
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 teaspoons curry powder
  • 1 can crushed tomatoes or 2 fresh tomatoes, diced
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pan over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  2. Build the Curry Base: Sprinkle the curry powder into the pan, stirring constantly to toast the spices gently and enhance their flavor. Pour in the crushed tomatoes and vegetable broth, mixing well to combine. Let the mixture simmer for 5 minutes, allowing it to thicken slightly.
  3. Add Chickpeas and Coconut Milk: Stir in the drained chickpeas, coating them thoroughly with the spiced tomato mixture. Pour in the coconut milk and bring everything to a gentle simmer. Cook for about 10 minutes so the flavors meld beautifully.
  4. Incorporate Spinach: Add the fresh spinach leaves to the pan, stirring until wilted and fully incorporated into the curry. Season with salt and pepper to taste, adjusting seasoning as needed.
  5. Final Simmer and Serve: Allow the curry to simmer for another few minutes until thickened to your liking. Remove from heat and serve hot alongside your favorite grains or bread.

Notes

  • Toast spices gently to unlock deep flavors without burning.
  • Use fresh spinach for better texture and wilting.
  • Adjust consistency with extra broth for soupier or longer simmer for thicker curry.
  • Balance flavors by tasting and tweaking seasoning to preference.
  • Drain chickpeas well to avoid excess water and watery curry.

Nutrition

Keywords: curried chickpeas, spinach curry, vegan curry, quick dinner, plant-based protein, healthy curry, chickpea recipe

Find it online: https://gourmetglazing.com/curried-chickpeas-with-spinach/