Dark Chocolate Nut Bars with Sea Salt
Dark Chocolate Nut Bars with Sea Salt combine the rich, bittersweet flavor of 70%+ cocoa dark chocolate with crunchy mixed nuts, a touch of natural sweetness from honey or maple syrup, and a pinch of sea salt for the perfect balance of flavors and textures. These easy-to-make bars provide a nutritious energy boost and are customizable to fit dietary preferences, making them a delicious and satisfying snack for any occasion.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 20 minutes
- Yield: 12 bars 1x
- Category: Appetizers
- Method: No-bake (chilling required)
- Diet: Gluten Free
Chocolate & Binders
- 1 cup dark chocolate chips or chunks (70% cocoa or higher)
- 2 tablespoons coconut oil or nut butter (almond butter or tahini for vegan option)
Nuts & Sweeteners
- 1 cup mixed nuts (almonds, walnuts, cashews, pecans, or any preferred combination)
- 3 tablespoons raw honey or maple syrup
Toppings
- Sea salt flakes, pinch (to sprinkle on top)
- Prepare Your Ingredients: Chop the selected nuts into bite-sized pieces and gather all other ingredients to streamline the process.
- Melt the Chocolate and Binder: Gently melt the dark chocolate and coconut oil or nut butter together using a double boiler or microwave, stirring frequently until smooth and glossy.
- Combine Nuts and Sweetener: In a mixing bowl, toss the chopped nuts with raw honey or maple syrup until evenly coated and sticky enough to hold together.
- Mix Everything Together: Pour the melted chocolate mixture over the nut and sweetener blend, folding gently with a spatula until every nut is fully coated in chocolate.
- Press Into a Pan and Sprinkle Sea Salt: Transfer the mixture into a lined baking pan, pressing firmly and evenly to compact the bars, then sprinkle sea salt flakes on top.
- Chill and Cut: Refrigerate for at least two hours until fully set, then slice into bars or squares for ready-to-eat snacks.
Notes
- Use high-quality dark chocolate for the best flavor and texture.
- Lightly toast nuts before chopping to enhance flavor and crunch.
- Press the mixture firmly in the pan to prevent crumbling upon cutting.
- Ensure adequate chilling time to achieve firm bars.
- Start with a small amount of sea salt and adjust to taste for balance.
- Customize by swapping nuts, adding dried fruits, seeds, or spices as desired.
- Store bars in an airtight container at room temperature or refrigerated for up to two weeks.
- Bars freeze well when wrapped individually in freezer-safe bags, lasting up to three months.
- Warm bars gently in the microwave for softer texture if preferred.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: dark chocolate nut bars, sea salt snack, healthy chocolate bars, gluten free snack, homemade energy bars, nut bars, chocolate snack