Easy Pesto Chicken and Vegetables Made Fast

Easy Pesto Chicken and Vegetables

If you’re looking for a quick, nutritious, and mouthwatering meal, this Easy Pesto Chicken and Vegetables recipe is your new best friend in the kitchen. Combining the vibrant flavors of fresh pesto with tender chicken and colorful veggies, it’s an ideal dish for busy weeknights when you want something healthy, satisfying, and ready in no time. With just a handful of ingredients and simple steps, you can enjoy a balanced meal bursting with both taste and nutrients.

Why You’ll Love This Recipe

  • Speedy preparation: Ready on the table in under 30 minutes, perfect for hectic schedules.
  • Wholesome nutrition: Packed with protein and vibrant vegetables to fuel your day.
  • Deliciously versatile: Easy to customize with your favorite veggies or proteins.
  • Minimal cleanup: One-pan or sheet-pan options make cooking and cleaning simple.
  • Bright, fresh flavors: The pesto adds a burst of herbaceous goodness that elevates the dish.

Ingredients You’ll Need

This recipe shines because of its straightforward yet flavorful ingredients. Each one plays a role, from the juicy chicken breasts bringing protein to the vibrant vegetables offering color and crunch, all tied together by the aromatic pesto sauce.

  • Chicken breasts: Boneless and skinless, these cook quickly and stay tender.
  • Mixed vegetables: Think bell peppers, zucchini, and cherry tomatoes for variety and texture.
  • Fresh pesto: Store-bought or homemade, this is the flavor superstar of the dish.
  • Olive oil: To lightly coat veggies and chicken, helping with roasting and flavor.
  • Salt and pepper: Essential for seasoning and bringing out all the natural flavors.
  • Garlic: Adds a subtle depth of savory aroma that complements pesto perfectly.

Variations for Easy Pesto Chicken and Vegetables

Adapting this recipe to suit your taste or pantry is a breeze. Whether you want it low-carb, vegetarian, or packed with different flavors, there’s room to get creative and make this recipe your own.

  • Swap chicken for tofu: Perfect for a vegetarian version that still delivers protein.
  • Add nuts: Toss toasted pine nuts or walnuts on top for extra crunch.
  • Use different herbs: Mix basil pesto with arugula or cilantro for a fresh twist.
  • Include whole grains: Serve over quinoa or brown rice to make it more filling.
  • Spice it up: Add red pepper flakes or a drizzle of hot sauce for some heat.
Easy Pesto Chicken and Vegetables Made Fast

How to Make Easy Pesto Chicken and Vegetables

Step 1: Prep Your Ingredients

Start by rinsing and drying your vegetables. Cut bell peppers into bite-sized pieces, slice zucchini into rounds or half moons, and halve your cherry tomatoes. Season the chicken breasts with salt, pepper, and a bit of garlic for that extra flavor boost.

Step 2: Cook the Chicken

Heat olive oil in a large pan over medium heat. Place the chicken breasts in the pan and cook for about 5-7 minutes on each side until golden and cooked through. Remove from heat and let rest briefly before slicing.

Step 3: Sauté or Roast the Vegetables

In the same pan, add a little more olive oil and toss in your prepared vegetables. Cook for about 5-8 minutes, stirring occasionally until tender but still vibrant. Alternatively, roast veggies in the oven at 400°F (200°C) for 15-20 minutes for even more depth of flavor.

Step 4: Combine Everything with Pesto

Add the sliced chicken back into the pan with the vegetables. Dollop generous spoonfuls of pesto over the top and gently toss everything until well coated and heated through. This melds the flavors beautifully, making each bite so satisfying.

Pro Tips for Making Easy Pesto Chicken and Vegetables

  • Use fresh pesto: For the best flavor, fresh pesto outshines jarred options, but both work well.
  • Don’t overcook chicken: Keep it juicy by cooking just until no longer pink inside.
  • Choose seasonal veggies: Fresh, in-season vegetables add vibrant flavor and variety.
  • Add lemon zest: A sprinkle before serving can brighten the entire dish.
  • Use a cast iron skillet: It helps achieve a perfect sear on the chicken and vegetables.

How to Serve Easy Pesto Chicken and Vegetables

Garnishes

Fresh basil leaves or a sprinkle of grated Parmesan add visual appeal and an extra layer of flavor. Toasted pine nuts can also add a delightful crunch as a garnish.

Side Dishes

This dish pairs wonderfully with simple sides like garlic bread, a crisp green salad, or creamy mashed potatoes. For a wholesome meal, serve it alongside quinoa or whole-wheat pasta.

Creative Ways to Present

Serve the chicken and vegetables over a bed of fluffy couscous or mixed greens for a light salad-style meal. Alternatively, stuff into whole grain pita pockets for a handheld twist perfect for lunch or picnics.

Make Ahead and Storage

Storing Leftovers

Allow your Easy Pesto Chicken and Vegetables to cool before transferring to an airtight container. Refrigerate for up to 3 days, making for an effortless next-day meal.

Freezing

This dish freezes beautifully in portioned airtight containers. Freeze for up to 2 months, then thaw overnight in the refrigerator before reheating.

Reheating

Reheat leftovers gently in a skillet over medium heat or microwave until warmed through, being careful not to overcook the chicken to avoid dryness.

FAQs

Can I use other types of pesto?

Absolutely! Whether it’s sun-dried tomato pesto, spinach pesto, or a nut-free version, feel free to experiment with the pesto variety that suits your taste or dietary preferences.

Is this recipe suitable for meal prep?

Yes, the Easy Pesto Chicken and Vegetables recipe is ideal for meal prepping since it stores well and reheats easily without losing flavor or texture.

Can I make this recipe gluten-free?

Definitely. Since this recipe is naturally gluten-free, just ensure any sides or additional ingredients like store-bought pesto are labeled gluten-free.

How can I make it more kid-friendly?

Mild flavors and familiar veggies like carrots or sweet corn work well. You can reduce garlic or spice levels for a more kid-pleasing taste.

What is the best way to make homemade pesto?

Blend fresh basil, garlic, pine nuts, Parmesan cheese, lemon juice, olive oil, salt, and pepper together until smooth for a vibrant and tasty homemade pesto.

Final Thoughts

This Easy Pesto Chicken and Vegetables recipe has quickly become one of those meals you want to keep in your back pocket. It’s fast, nourishing, and endlessly flexible with flavors and ingredients. Dive in, make it your own, and enjoy the bright, fresh, and comforting tastes any night of the week.

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Print

Easy Pesto Chicken and Vegetables

A quick, nutritious, and flavorful one-pan meal featuring tender chicken breasts, vibrant mixed vegetables, and fresh pesto. Perfect for busy weeknights, this easy recipe delivers a balanced combination of protein and vegetables with minimal cleanup and ready in under 30 minutes.

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan Sautéing / Roasting
  • Cuisine: Italian-inspired
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 1 red bell pepper, cut into bite-sized pieces
  • 1 yellow bell pepper, cut into bite-sized pieces
  • 1 medium zucchini, sliced into rounds or half moons
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced

Sauce & Seasoning

  • 1/4 cup fresh pesto (store-bought or homemade)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prep Your Ingredients: Rinse and dry the vegetables. Cut the bell peppers into bite-sized pieces, slice the zucchini into rounds or half moons, and halve the cherry tomatoes. Season the chicken breasts with salt, pepper, and minced garlic for extra flavor.
  2. Cook the Chicken: Heat olive oil in a large pan over medium heat. Place the chicken breasts in the pan and cook for 5 to 7 minutes on each side until golden brown and cooked through. Remove from heat and let rest briefly before slicing.
  3. Sauté or Roast the Vegetables: In the same pan, add a little more olive oil and toss in the prepared vegetables. Cook for 5 to 8 minutes, stirring occasionally, until the vegetables are tender but still vibrant. Alternatively, roast the vegetables in the oven at 400°F (200°C) for 15 to 20 minutes for deeper flavor.
  4. Combine Everything with Pesto: Return the sliced chicken to the pan with the vegetables. Add dollops of pesto over the top and gently toss everything until well coated and heated through. This melds the flavors beautifully for a satisfying bite.

Notes

  • Use fresh pesto for the best flavor, though jarred pesto also works well.
  • Do not overcook the chicken to keep it juicy; cook until no longer pink inside.
  • Choose seasonal vegetables for the freshest taste and variety.
  • Add a sprinkle of lemon zest before serving to brighten the dish.
  • Using a cast iron skillet helps achieve a perfect sear on the chicken and vegetables.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: pesto chicken, quick dinner, healthy meal, one-pan recipe, gluten free, easy dinner, chicken and vegetables

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