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Easy Smashed Carrots

Easy Smashed Carrots
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Easy Smashed Carrots is a quick and flavorful side dish featuring tender carrots smashed and roasted with simple seasonings. This vibrant and healthy recipe highlights the natural sweetness of carrots complemented by garlic, fresh herbs, and a touch of lemon, making it perfect to pair with a variety of meals or enjoy on its own.

Ingredients

Scale

Vegetables

  • 1 lb medium-sized fresh carrots, washed, peeled, and trimmed

Seasonings & Oils

  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tsp fresh parsley or thyme, chopped (optional)
  • 1 tbsp lemon juice (optional)

Instructions

  1. Prepare the Carrots: Wash and peel the carrots, then trim the ends. Bring a pot of lightly salted water to a boil and cook the carrots until they are fork-tender but still firm, about 10-15 minutes depending on size.
  2. Smash the Carrots: Drain the cooked carrots and arrange them on a baking tray lined with parchment paper or foil. Using the bottom of a glass or small plate, gently press down on each carrot until it slightly flattens and cracks open, creating a surface perfect for roasting.
  3. Season and Roast: Drizzle the olive oil evenly over the smashed carrots. Sprinkle minced garlic, sea salt, pepper, and fresh herbs if using. Roast in a preheated oven at 425°F (220°C) for 15-20 minutes, until edges are golden and caramelized.
  4. Finish with Lemon: After roasting, squeeze fresh lemon juice over the carrots for a bright, fresh contrast that enhances their natural sweetness. Serve warm.

Notes

  • Choose carrots of similar size to ensure even cooking.
  • Do not over-boil to prevent the carrots from becoming mushy during smashing.
  • Use fresh minced garlic for better flavor, avoid pre-minced or powdered garlic.
  • Roast at high heat to achieve crispy caramelized edges.
  • Add delicate herbs after roasting to keep their vibrant flavor and color intact.

Nutrition

Keywords: easy smashed carrots, roasted carrots, simple side dish, healthy carrot recipe, vegan side dish, quick vegetable recipe

Find it online: https://gourmetglazing.com/easy-smashed-carrots/