Print

Egg Fried Rice with Veggies

Egg Fried Rice with Veggies
Print Recipe

A quick and wholesome Egg Fried Rice with fresh mixed vegetables, perfect for busy days. This flavorful one-pan dish combines day-old rice, protein-rich eggs, and crunchy veggies for a healthy, customizable meal ready in under 20 minutes. Ideal for leftovers and easily adaptable to vegan or gluten-free diets.

Ingredients

Scale

Base Ingredients

  • 2 cups cooked rice (preferably chilled or day-old)
  • 3 large eggs
  • 2 tablespoons oil (vegetable or canola)

Vegetables

  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/2 cup bell peppers, diced
  • 1/2 cup green beans, chopped
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 2 green onions, chopped (for garnish)

Seasonings

  • 2 tablespoons soy sauce (low sodium recommended)

Instructions

  1. Prep Your Ingredients: Chop all vegetables into small, uniform pieces for even cooking. Lightly beat the eggs and set aside. Use a fork to loosen the cooked rice, preventing it from clumping in the pan.
  2. Cook the Eggs: Heat oil in a skillet or wok over medium heat. Add the beaten eggs and scramble gently until just set. Remove eggs from the pan and keep warm.
  3. Sauté Aromatics and Veggies: In the same pan, add more oil if needed. Sauté the minced garlic and diced onion until fragrant. Add mixed vegetables and cook until tender but still crisp.
  4. Add Rice and Seasonings: Increase the heat to high, then add the cooked rice. Stir-fry thoroughly, breaking up any clumps. Pour in the soy sauce and mix well to evenly coat the rice and vegetables.
  5. Combine Everything: Return the cooked eggs to the pan and gently fold them into the rice mixture. Cook for another minute to combine the flavors.
  6. Garnish and Serve: Turn off the heat and sprinkle chopped green onions on top. Serve immediately while warm and fragrant.

Notes

  • Use day-old rice for drier texture and to avoid sogginess.
  • Cook on high heat for a slight crisp and better flavor.
  • Do not overcrowd the pan; stir-fry in batches if needed to maintain vegetable crispness.
  • Prepare all ingredients in advance to speed up cooking.
  • Adjust soy sauce quantity or use gluten-free alternatives like tamari or coconut aminos based on preferences.

Nutrition

Keywords: egg fried rice, vegetable fried rice, quick meals, one pan meal, healthy fried rice, gluten free fried rice, vegan options, easy weeknight dinner

Find it online: https://gourmetglazing.com/egg-fried-rice-with-veggies/