Flavorful Turkish Pasta Salad with Greek Yogurt
A vibrant and creamy Turkish pasta salad combining small pasta shapes with fresh vegetables, aromatic herbs, and a tangy Greek yogurt dressing. This healthy and versatile dish is perfect as a refreshing meal or side, ready in under 30 minutes, and easily adaptable to vegan or gluten-free diets.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Boiling, Mixing
- Cuisine: Turkish
- Diet: Gluten Free (if gluten-free pasta is used)
Pasta and Base
- 200g small pasta shapes like fusilli or penne
- 1 cup full-fat Greek yogurt
Vegetables
- 1 medium cucumber, chopped
- 1 cup cherry tomatoes, halved
- ½ small red onion, finely chopped
Herbs and Flavorings
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 clove garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: ¼ tsp chili flakes
- Cook and Cool the Pasta: Boil the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking and cool the pasta. Let it drain completely.
- Prepare the Fresh Ingredients: While the pasta cooks, chop cucumber, cherry tomatoes, red onion, and fresh herbs like parsley and dill, preparing all vegetables and herbs for assembly.
- Make the Yogurt Dressing: In a mixing bowl, combine Greek yogurt with minced garlic, olive oil, lemon juice, salt, and pepper. Whisk until smooth and creamy, ensuring the flavors are well blended.
- Toss Everything Together: Gently fold the cooled pasta, chopped vegetables, and fresh herbs into the yogurt dressing. Stir carefully to coat evenly without mashing the ingredients.
- Chill and Serve: Refrigerate the salad for at least 30 minutes to let the flavors meld. Serve chilled for best taste and texture.
Notes
- Use full-fat Greek yogurt for the creamiest texture and richest flavor.
- Rinse pasta under cold water after cooking to prevent sticking and stop cooking.
- Chop ingredients uniformly for balanced bites.
- Add fresh herbs last to preserve their color and fragrance.
- Adjust salt and pepper after mixing, as yogurt can mellow seasoning.
- Optional garnishes: toasted pine nuts or crumbled feta cheese add texture and richness.
- Store leftovers in an airtight container in the fridge for up to 3 days; stir gently before serving.
- Freezing the salad is not recommended as yogurt dressing may separate.
Nutrition
- Serving Size: 1 cup (approximate)
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: Turkish pasta salad, Greek yogurt salad, healthy pasta salad, creamy pasta salad, gluten free pasta salad, vegetarian pasta salad