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Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken
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Garlic Parmesan Grilled Chicken is a flavorful and easy-to-make dish featuring juicy, tender chicken breasts coated with a garlicky, cheesy marinade. Perfect for quick weeknight dinners or easy weekend BBQs, this recipe combines the richness of Parmesan cheese with fresh garlic and herbs, delivering a crispy, savory crust and moist interior that’s sure to impress.

Ingredients

Scale

Main Ingredients

  • 2 skinless, boneless chicken breasts
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced or pressed
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon juice, grated Parmesan, Italian seasoning, salt, and pepper. This marinade infuses the chicken with deep flavor and helps create that signature golden crust.
  2. Marinate the Chicken: Place chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Make sure each piece is coated evenly. Let it sit for at least 20 minutes, or up to 2 hours if you have time, to soak in the flavors.
  3. Preheat the Grill: Heat your grill to medium-high heat. Ensure it’s clean and lightly oiled to prevent sticking and help achieve those beautiful grill marks.
  4. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C) and the outside has a caramelized Parmesan crust.
  5. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes. This step keeps it juicy by allowing the juices to redistribute before slicing or plating.

Notes

  • Use fresh ingredients: Fresh garlic and freshly grated Parmesan make a huge difference in flavor intensity.
  • Don’t skip the rest: Resting the chicken after grilling ensures each bite is juicy and tender.
  • Even thickness: Pound the chicken breasts to an even thickness for consistent cooking and faster grilling time.
  • Watch your grill: Parmesan can burn if the heat is too high, so cook at medium heat and turn timely.
  • Double the recipe: This recipe easily scales up for family gatherings or meal prep without losing flavor.

Nutrition

Keywords: garlic parmesan chicken, grilled chicken, easy chicken recipe, weeknight dinner, BBQ chicken, high protein, gluten free

Find it online: https://gourmetglazing.com/garlic-parmesan-grilled-chicken/