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Garlic Yogurt Slaw

Garlic Yogurt Slaw
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Garlic Yogurt Slaw is a healthy and refreshing side dish combining crunchy shredded cabbage and grated carrots with a creamy, garlicky Greek yogurt dressing. This vibrant slaw offers a lighter alternative to traditional mayo-based slaws, making it perfect for summer BBQs, sandwiches, tacos, or as a crisp companion to any meal. The dressing, brightened with fresh lemon juice and balanced with honey, complements the fresh veggies for a delightful texture and flavor contrast.

Ingredients

Scale

Vegetables

  • 2 cups shredded green cabbage
  • 1 cup grated carrots

Dressing

  • 1/2 cup thick Greek yogurt
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ins

  • 2 tablespoons chopped fresh parsley or dill
  • Pinch of cayenne pepper or finely diced jalapeño for heat
  • 1–2 tablespoons toasted sunflower seeds or slivered almonds for crunch
  • Additional veggies like shredded red cabbage, sliced bell peppers, or radishes
  • Fresh herbs such as cilantro or basil instead of parsley/dill

Instructions

  1. Prepare the Vegetables: Finely shred the green cabbage and grate the carrots until thin. This ensures they mix easily with the dressing while retaining a satisfying crunch.
  2. Make the Dressing: In a bowl, whisk together the Greek yogurt, minced garlic, fresh lemon juice, honey, salt, and black pepper until smooth and creamy. Taste and adjust seasoning as needed.
  3. Combine Ingredients: Pour the dressing over the shredded cabbage and carrots. Toss gently using a large spoon to evenly coat all the vegetables with the creamy dressing.
  4. Add Fresh Herbs: If using, fold in chopped parsley or dill to add a fresh and vibrant herbal note that enhances the overall flavor.
  5. Chill Before Serving: Refrigerate the slaw for at least 30 minutes. This melding time allows flavors to blend well and softens the cabbage slightly without losing crunch.

Notes

  • Use thick Greek yogurt to keep the dressing creamy and prevent excess watery texture.
  • Prepare the slaw a few hours in advance for deeper flavor, but avoid mixing too early to maintain crunch.
  • Always use fresh minced garlic for authentic and punchy flavor; avoid garlic powder.
  • Drain any excess moisture from grated carrots or cabbage to prevent soggy slaw.
  • Adjust honey and lemon juice amounts to balance sweetness and acidity to your preference.

Nutrition

Keywords: garlic yogurt slaw, healthy slaw, cabbage slaw, yogurt dressing, summer side dish, easy slaw recipe, light coleslaw

Find it online: https://gourmetglazing.com/garlic-yogurt-slaw/