Greek Yogurt Jello
Greek Yogurt Jello is a creamy, healthy, and refreshing dessert that combines the tanginess of Greek yogurt with the fun, wobbly texture of jello. This easy-to-make treat is packed with protein, customizable with various fruit juices and sweeteners, and perfect for any occasion, whether as a quick snack or an eye-catching dessert.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Chilling
- Cuisine: Mediterranean
- Diet: Gluten Free, High Protein, Low Sugar Option
Gelatin Base
- Gelatin or Agar-Agar Powder (as per package instructions)
- Warm Water (amount according to gelatin packet)
Main Ingredients
- Greek Yogurt (full-fat or low-fat, about 2 cups)
- Fruit Juice or Puree (1 to 1½ cups, such as mango, pineapple, berries, or other preferred flavors)
- Natural Sweetener (honey, maple syrup, stevia, or monk fruit, quantity to taste, approximately 2-3 tablespoons)
Optional Add-ins
- Fresh Fruit Pieces (such as chopped berries, kiwi, or mango, about ½ cup)
- Cocoa Powder (1 tablespoon for chocolate variation)
- Extracts (mint or lavender, a few drops)
- Prepare the Gelatin Base: Dissolve the gelatin or agar-agar powder in warm water following the package instructions, stirring gently until fully dissolved without lumps to ensure a smooth texture.
- Mix in Fruit Juice and Sweetener: Add your chosen fruit juice or puree and natural sweetener to the warm gelatin mixture, stirring well to blend flavors evenly.
- Combine with Greek Yogurt: Let the mixture cool slightly (do not let it set), then carefully fold in the Greek yogurt to create a creamy, uniform blend without disturbing the gelatin structure.
- Add Fresh Fruits (Optional): Gently stir in chopped fresh fruits like berries or kiwi to add texture and bursts of fresh flavor.
- Chill Until Set: Pour the mixture into molds or serving glasses and refrigerate for at least 4 hours or until fully firm to achieve the perfect texture.
Notes
- Use room temperature yogurt for a smoother blend and to prevent premature gelatin setting.
- Do not boil gelatin; warm water is ideal to preserve its setting ability.
- Start with less sweetener and adjust after mixing to balance the tartness of yogurt.
- Opt for thick, full-fat or strained Greek yogurt for optimal creaminess.
- Prepare the dessert in advance to allow ample time for chilling and setting.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 150-180 kcal (varies with sweetener and fruit choice)
- Sugar: 8-12 g (depending on sweetener and fruit juice)
- Sodium: 40 mg
- Fat: 3-5 g
- Saturated Fat: 2-3 g
- Unsaturated Fat: 1-2 g
- Trans Fat: 0 g
- Carbohydrates: 15-20 g
- Fiber: 1-2 g
- Protein: 12-15 g
- Cholesterol: 10-15 mg
Keywords: Greek yogurt jello, healthy dessert, protein dessert, low sugar dessert, no bake dessert, fruity jello, creamy jello