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Grilled Peach Salad

Grilled Peach Salad
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The Grilled Peach Salad is a fresh and vibrant summer dish that combines the natural sweetness and smoky char of grilled peaches with crisp mixed greens, tangy cheese, toasted nuts, and a zesty balsamic dressing. This salad is easy to prepare, light, refreshing, and perfect as a light lunch or a stunning side dish for any warm day.

Ingredients

Scale

Fruit

  • 2–3 ripe firm peaches, halved or sliced into thick wedges

Greens & Herbs

  • 4 cups mixed greens (spinach, arugula, baby kale)
  • 1/4 cup fresh basil or mint leaves

Cheese

  • 1/2 cup crumbled feta or goat cheese

Nuts

  • 1/3 cup toasted pecans or walnuts

Dressing

  • 3 tbsp olive oil (plus extra for brushing peaches)
  • 2 tbsp balsamic vinegar
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Peaches: Wash and slice the peaches into halves or thick wedges, keeping the skin on for extra texture and color. Lightly brush them with olive oil to prevent sticking on the grill.
  2. Grill the Peaches: Preheat your grill or grill pan to medium-high heat. Grill the peaches for about 3-4 minutes per side, until grill marks appear and the fruit softens slightly but retains its shape.
  3. Assemble the Greens: While the peaches cool a little, toss mixed greens, fresh herbs, and toasted nuts together in a large bowl to create a leafy and crunchy base.
  4. Make the Dressing: Whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper until emulsified. Adjust acidity and sweetness to your taste.
  5. Combine and Serve: Arrange the grilled peaches atop the greens. Crumble the cheese over the salad, drizzle with dressing, and toss gently. Serve immediately for best texture and flavor contrast.

Notes

  • Pick firm yet ripe peaches to prevent them from falling apart on the grill while maintaining sweetness.
  • Oil the grill grates well to prevent peaches from sticking and losing flesh.
  • Toast nuts ahead of time to enhance flavor and add crunch.
  • Taste and adjust dressing gradually to achieve the perfect balance of tang and sweetness.
  • Serve fresh—this salad is best eaten shortly after assembly to preserve texture and vibrancy.

Nutrition

Keywords: grilled peach salad, summer salad, grilled fruit salad, healthy salad, fresh summer dish, fruity salad, grilled peaches, balsamic salad

Find it online: https://gourmetglazing.com/grilled-peach-salad/