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Ground Turkey Pepper Skillet Dinner

Ground Turkey Pepper Skillet Dinner
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A quick, healthy, and flavorful Ground Turkey Pepper Skillet Dinner packed with lean protein, vibrant bell peppers, and simple spices. Perfect for busy weeknights, this one-pan meal offers a nutritious and colorful dinner that’s easy to make and clean up, loved by the whole family.

Ingredients

Scale

Protein

  • 1 lb lean ground turkey

Vegetables

  • 1 cup red bell pepper, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup yellow bell pepper, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Flavorings & Spices

  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp salt, or to taste
  • 1/4 tsp black pepper, or to taste

Cooking Oils & Garnishes

  • 1 tbsp olive oil
  • 2 tbsp fresh parsley or cilantro, chopped

Instructions

  1. Prepare Your Ingredients: Chop the bell peppers and onion into bite-sized pieces and mince the garlic to have everything ready for quick cooking.
  2. Brown the Ground Turkey: Heat olive oil in a large skillet over medium heat, then add the ground turkey. Cook until it’s browned and no longer pink, breaking it apart with a spatula as it cooks.
  3. Sauté the Vegetables: Add the chopped onions and bell peppers to the skillet with the turkey. Cook for 5-7 minutes until the veggies soften but still retain some bite.
  4. Add Spices and Tomato Paste: Stir in minced garlic, smoked paprika, cumin, salt, black pepper, and tomato paste. Mix everything thoroughly to coat the meat and vegetables in the rich, flavorful sauce.
  5. Simmer and Finish: Reduce the heat to low and let the skillet simmer for a few minutes to blend the flavors perfectly. Remove from heat and sprinkle with fresh herbs before serving.

Notes

  • Use fresh bell peppers for crisp texture and bright flavor.
  • Cook ground turkey just until browned to keep it juicy and tender.
  • Add spices gradually during cooking for deeper flavor.
  • Choose quality olive oil to add richness and prevent sticking.
  • Let the skillet sit off heat for a minute before serving to allow flavors to meld.

Nutrition

Keywords: ground turkey dinner, skillet dinner, healthy weeknight meal, low-fat recipe, bell peppers, easy dinner, meal prep

Find it online: https://gourmetglazing.com/ground-turkey-pepper-skillet-dinner/