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Healthy Apple Crumble

Healthy Apple Crumble
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A wholesome and comforting Healthy Apple Crumble combining tart apples with a crunchy, lightly spiced oat and almond flour topping. This guilt-free dessert is naturally sweetened, gluten-free, and adaptable for vegan diets, perfect for cozy nights or family gatherings.

Ingredients

Scale

Fruit Base

  • 4 cups tart apples (such as Granny Smith), peeled (optional), cored, and sliced thin
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 1–2 tablespoons maple syrup or honey (optional, adjust to taste)

Crumble Topping

  • 1 cup rolled oats (use gluten-free oats if needed)
  • 3/4 cup almond flour
  • 1/4 cup coconut sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3 tablespoons coconut oil or softened butter

Instructions

  1. Prepare the Apples: Wash, peel (if desired), core, and slice the apples thinly. Toss the apple slices with lemon juice to prevent browning, then mix in cinnamon and maple syrup or your chosen sweetener to balance tartness and sweetness.
  2. Make the Crumble Topping: In a bowl, combine rolled oats, almond flour, coconut sugar, cinnamon, and nutmeg. Add melted coconut oil or softened butter, stirring until the mixture clumps together with a crumbly texture.
  3. Assemble the Dish: Spread the prepared apple slices evenly in a baking dish. Generously sprinkle the crumble topping over the apples, ensuring even coverage for a crunchy finish.
  4. Bake Until Golden: Place the assembled crumble in a preheated oven at 350°F (175°C) and bake for 35-40 minutes, or until the topping is golden brown and the apples are bubbling beneath.
  5. Cool and Serve: Allow the crumble to cool for a few minutes so it thickens slightly. Serve warm with optional toppings like Greek yogurt, healthy ice cream, chopped nuts, or a drizzle of nut butter.

Notes

  • Use a mix of sweet and tart apples for more complex flavor.
  • Do not overmix the crumble topping to retain a crumbly texture.
  • Adjust sweetness by tasting the apple mixture before adding the topping.
  • Pre-cook apples lightly by sautéing for a softer filling, if desired.
  • Watch baking time carefully to avoid drying out the crumble topping.

Nutrition

Keywords: apple crumble, healthy dessert, gluten free dessert, vegan apple crumble, naturally sweetened dessert, fall dessert

Find it online: https://gourmetglazing.com/healthy-apple-crumble/