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High-Protein Banana Bread

High-Protein Banana Bread
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This High-Protein Banana Bread energizes your day by combining the natural sweetness of ripe bananas with muscle-fueling protein, offering a nutritious, moist, and flavorful snack perfect for breakfast, a midday boost, or post-workout fuel.

Ingredients

Scale

Main Ingredients

  • 3 to 4 ripe bananas
  • 2 scoops protein powder (whey, pea, or plant-based)
  • 2 large eggs
  • 1 cup whole wheat flour
  • 1/4 cup coconut sugar or honey
  • 1 teaspoon baking soda
  • 1/2 cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon nutmeg (optional)

Optional Mix-Ins

  • 1/2 cup chopped nuts (walnuts or pecans)
  • 1/4 cup dark chocolate chips

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper to prevent sticking and make cleanup easier.
  2. Mash the Bananas: In a large mixing bowl, mash 3 to 4 ripe bananas with a fork until smooth but still slightly chunky for texture.
  3. Combine Wet Ingredients: Add eggs, Greek yogurt, vanilla extract, and your choice of natural sweetener to the mashed bananas. Whisk until well combined and smooth.
  4. Mix Dry Ingredients: In a separate bowl, whisk together whole wheat flour, protein powder, baking soda, cinnamon, and nutmeg to evenly distribute the leavening and spices.
  5. Bring Wet and Dry Together: Slowly fold the dry ingredients into the wet mixture, stirring just until combined. Avoid over-mixing to keep the bread tender.
  6. Add Optional Mix-Ins: Fold in chopped nuts, dark chocolate chips, or any other add-ins to customize your loaf.
  7. Bake: Pour the batter into the prepared loaf pan. Bake for about 50-60 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Serve: Allow the bread to cool in the pan for 15 minutes, then transfer it to a wire rack before slicing and serving.

Notes

  • Use very ripe bananas for the best natural sweetness and moisture.
  • Don’t over-mix the batter to keep the bread light and tender.
  • Choose a protein powder flavor that complements the bread, like vanilla or unflavored.
  • Check oven temperature with a thermometer to ensure even baking and avoid dryness.
  • Add moisture boosters like Greek yogurt or applesauce to keep the bread soft longer.

Nutrition

Keywords: high-protein banana bread, healthy snack, protein banana bread, muscle fuel, nutritious snack, homemade banana bread

Find it online: https://gourmetglazing.com/high-protein-banana-bread/