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High Protein Breakfast Burrito

High Protein Breakfast Burrito
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Start your day strong with a High Protein Breakfast Burrito that fuels your energy, boosts metabolism, and keeps you full longer. This flavorful morning meal combines eggs, lean meats, beans, fresh vegetables, and spices wrapped in a soft whole wheat tortilla, delivering a perfect balance of protein, fiber, and essential nutrients for a satisfying and nourishing breakfast.

Ingredients

Scale

Protein & Dairy

  • 3 large eggs
  • 4 oz lean chicken or turkey sausage, cooked and chopped
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup shredded cheese

Vegetables

  • 1/4 cup bell peppers, chopped
  • 1/4 cup onion, chopped
  • 1/2 cup fresh spinach, chopped

Wrap & Seasoning

  • 2 whole wheat tortillas
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1 tbsp fresh cilantro, chopped (optional)
  • Black pepper, to taste
  • Salt, to taste

Instructions

  1. Prepare the Ingredients: Chop the fresh vegetables, drain and rinse the black beans, and cook the lean chicken or turkey sausage until browned and cooked through. Whisk the eggs lightly with a pinch of salt and black pepper.
  2. Cook the Filling: In a non-stick pan over medium heat, sauté the bell peppers, onions, and spinach until tender but still vibrant. Add the beans and cooked sausage, mixing well. Pour in the whisked eggs and scramble the mixture until just set but still soft and fluffy.
  3. Warm the Tortillas: Heat the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable and easy to fold.
  4. Assemble the Burrito: Lay each warm tortilla flat, sprinkle shredded cheese down the center, then pile on the egg, meat, and vegetable mixture. Add fresh cilantro or salsa if desired.
  5. Wrap and Serve: Fold the sides of the tortilla in and roll tightly from one end to the other. Serve immediately for a warm, satisfying breakfast.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Do not overcook the eggs to keep them soft and fluffy.
  • Warm the tortillas properly to prevent cracking during rolling.
  • Chop vegetables ahead of time to save morning prep time.
  • Add a tangy sauce like salsa or Greek yogurt for added moisture and flavor contrast.

Nutrition

Keywords: high protein breakfast, breakfast burrito, eggs, lean sausage, black beans, whole wheat tortilla, healthy breakfast

Find it online: https://gourmetglazing.com/high-protein-breakfast-burrito/