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High-Protein Egg Salad

High-Protein Egg Salad
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This High-Protein Egg Salad is a quick and nutritious meal loaded with protein, perfect for busy days. It combines creamy texture and fresh ingredients for a flavorful, versatile dish that works as a sandwich filling, salad topping, or dip. Ready in under 15 minutes, this recipe offers a wholesome, satisfying bite that keeps you energized and can be easily customized to your taste.

Ingredients

Scale

Main Ingredients

  • 6 large eggs, boiled
  • 1/3 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Mashed avocado (to substitute some or all mayo)
  • Hot sauce or cayenne pepper (for spice)
  • Greek yogurt (to replace mayo)
  • Smoked paprika (for smoky flavor)
  • Chopped pickles, nuts, or seeds (for added crunch)

Instructions

  1. Boil the Eggs: Place eggs in a pot and cover them with cold water by about an inch. Bring the water to a boil, then turn off the heat and cover the pot. Let the eggs sit for 10-12 minutes to cook through, then transfer them to an ice bath to cool completely and stop cooking.
  2. Peel and Chop the Eggs: Once the eggs are cool, gently peel off their shells. Chop the eggs into bite-sized pieces or your preferred chunk size to create texture.
  3. Mix the Dressing: In a medium bowl, combine mayonnaise, Dijon mustard, salt, and black pepper. Stir well until the mixture is smooth and fully blended to create a creamy base for the salad.
  4. Add Veggies and Herbs: Fold finely chopped celery, red onion, and fresh parsley into the dressing mixture, distributing the flavors and crunch evenly.
  5. Combine and Chill: Gently fold the chopped eggs into the dressing mixture until everything is evenly combined. Cover and chill the egg salad in the refrigerator for about 20 minutes to allow the flavors to meld perfectly before serving.

Notes

  • Fresh Eggs for Easy Peeling: Slightly older eggs tend to peel easier once boiled.
  • Don’t Overmix: Gently fold ingredients to maintain nice texture and avoid mushiness.
  • Adjust Consistency: Add extra mayonnaise or Greek yogurt if you prefer a creamier salad.
  • Season Gradually: Taste as you mix and adjust salt and pepper to balance flavors perfectly.
  • Use Fresh Herbs: Fresh parsley or dill enhances the flavor more than dried herbs.

Nutrition

Keywords: egg salad, high protein, quick meal, healthy snack, easy lunch, mayonnaise, Dijon mustard, boiled eggs

Find it online: https://gourmetglazing.com/high-protein-egg-salad/