Honey Cumin Roasted Carrots
Honey Cumin Roasted Carrots are a vibrant and flavorful side dish that combines the natural sweetness of fresh carrots with warm ground cumin and golden honey. Roasted to caramelized perfection, this easy and healthy recipe offers a perfect balance of sweet and earthy spices, creating a comforting yet exciting addition to any meal.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb fresh medium-sized carrots
- 2 tablespoons honey
- 1 teaspoon ground cumin
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice (optional)
- Preheat and Prepare: Set your oven to 400°F (200°C) to create the ideal roasting environment that caramelizes the carrots while keeping them tender inside.
- Clean and Cut the Carrots: Peel the carrots and slice them diagonally into even pieces to increase surface area, allowing more honey and cumin to cling to each slice.
- Mix the Honey Cumin Glaze: In a small bowl, whisk together honey, ground cumin, olive oil, salt, and black pepper until the mixture is well blended and smooth.
- Toss and Coat: Place the sliced carrots in a large bowl and pour the honey cumin glaze over them; toss thoroughly to ensure every piece is evenly coated.
- Roast to Perfection: Spread the coated carrots in a single layer on a parchment-lined baking sheet. Roast for 25-30 minutes, flipping halfway through, until the carrots are tender and caramelized.
- Add Lemon and Serve: Once roasted, drizzle the carrots with fresh lemon juice if desired for brightness. Serve warm and enjoy the perfect balance of sweet and spice.
Notes
- Cut carrots evenly to promote consistent cooking and roasting.
- Arrange carrots with space between pieces to allow browning instead of steaming.
- Use fresh ground cumin for the best aroma and flavor.
- Watch closely near the end of roasting to prevent burning the honey glaze.
- Add lemon juice after roasting to preserve freshness.
Nutrition
- Serving Size: 1/4 recipe (about 4 oz)
- Calories: 120 kcal
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: honey cumin roasted carrots, roasted carrots recipe, sweet and spicy carrots, healthy side dish, easy vegetable side