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Honey-Garlic Glazed Salmon

Honey-Garlic Glazed Salmon

Honey-Garlic Glazed Salmon is a quick and effortless dish that perfectly balances the natural richness of salmon with the sweet warmth of honey and bold garlic flavor. Ready in under 30 minutes, this healthy and nutritious meal features a sticky, caramelized glaze that makes for an impressive presentation suitable for weeknights or special occasions.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets (skin-on or skinless, about 6 ounces each)
  • 1/4 cup honey
  • 3 garlic cloves, minced
  • 3 tablespoons soy sauce or tamari (for gluten-free)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil or butter

Optional Garnishes

  • Chopped fresh parsley
  • Green onions, thinly sliced
  • Sesame seeds
  • Lemon zest

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together 1/4 cup honey, minced garlic cloves, 3 tablespoons soy sauce or tamari, and 2 tablespoons fresh lemon juice until well combined to create a glossy, flavorful glaze.
  2. Sear the Salmon: Heat 2 tablespoons olive oil or butter in a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down if applicable, and cook for 4-5 minutes until the skin is crispy and the flesh starts turning opaque.
  3. Flip and Glaze: Carefully turn the salmon fillets over and pour the honey-garlic glaze over them. Let the glaze bubble and thicken, spooning it repeatedly over the salmon to form a sticky, caramelized coating.
  4. Finish Cooking: Reduce heat slightly and cook for an additional 3-4 minutes until the salmon is cooked through but still moist inside. Avoid overcooking to maintain tenderness.
  5. Serve Immediately: Transfer the salmon to plates, drizzle with any remaining glaze from the pan, garnish as desired, and enjoy while hot.

Notes

  • Choose fresh, wild-caught or responsibly farmed salmon for best flavor.
  • Do not overcrowd the pan; cook in batches if necessary to ensure even searing.
  • Use medium-high heat for crispy skin without burning the glaze, adjusting heat as needed.
  • A non-stick skillet or well-seasoned cast iron pan helps prevent sticking and ensures a golden crust.
  • Allow salmon to rest a couple of minutes before serving to lock in juices.

Nutrition

Keywords: honey garlic salmon, glazed salmon, quick salmon recipe, healthy salmon, weeknight dinner, easy salmon glaze, pan-seared salmon