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Kale Salad with Lemon Dressing

Kale Salad with Lemon Dressing
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Kale Salad with Lemon Dressing is a fresh, vibrant, and nutrient-packed salad that combines hearty kale leaves with a zesty lemon dressing. This dish is rich in vitamins, antioxidants, and fiber, making it a healthy and flavorful addition to any meal. Perfectly balancing a satisfying crunch with bright citrusy flavors, it’s quick to prepare and versatile enough to serve as a side, light lunch, or base for proteins.

Ingredients

Scale

Main Ingredients

  • 6 cups fresh kale leaves, firm and dark green, washed and dried
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Toppings

  • Toasted nuts (e.g., almonds, walnuts, pine nuts) or seeds (e.g., pumpkin seeds)
  • Shaved Parmesan cheese or nutritional yeast (for a dairy-free option)

Instructions

  1. Prepare the Kale: Wash the kale thoroughly and dry it well. Remove the tough stems, then chop or tear the leaves into bite-sized pieces. Gently massage the kale with a pinch of salt for 2 to 3 minutes until the leaves become tender and less bitter.
  2. Make the Lemon Dressing: In a small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, minced garlic, salt, and freshly ground black pepper. Adjust the lemon and oil amount to taste for a perfect balance.
  3. Combine and Toss: Pour the lemon dressing over the massaged kale. Toss well to evenly coat every leaf with the dressing. Let the salad sit for about 5 minutes to absorb the dressing fully.
  4. Add Toppings: Sprinkle optional toppings such as toasted nuts, seeds, or shaved Parmesan cheese to add texture and flavor enhancements.

Notes

  • Massage the kale to soften the leaves and reduce bitterness.
  • Always use fresh lemon juice for the best flavor.
  • Adjust lemon-to-oil ratio in dressing according to personal preference.
  • Add dressing gradually to avoid overdressing and soggy greens.
  • Allow the salad to rest a few minutes after tossing for flavors to meld.
  • Store dressing separately if making ahead to keep kale fresh.

Nutrition

Keywords: kale salad, lemon dressing, healthy salad, gluten free, vegan salad, superfood salad

Find it online: https://gourmetglazing.com/kale-salad-with-lemon-dressing/