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Lamb Tomato Stew

Lamb Tomato Stew
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A hearty Lamb Tomato Stew featuring tender boneless lamb chunks simmered in a rich tomato base with onions, garlic, carrots, and aromatic herbs. Ready in under an hour, this one-pot dish combines deep savory flavors with freshness, making it perfect for cozy dinners or family gatherings. Naturally gluten-free and packed with protein and vitamins, it’s a nourishing and satisfying meal with versatile ingredient options.

Ingredients

Scale

Meat

  • 1.5 lbs boneless lamb chunks

Vegetables

  • 3 cups ripe tomatoes (fresh diced or canned)
  • 1 large onion, peeled and finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced

Liquids & Fats

  • 2 tablespoons olive oil
  • 2 cups vegetable or lamb stock

Herbs & Spices

  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Cut the boneless lamb into bite-sized chunks to ensure quick, even cooking. Peel and finely chop onions and garlic, then dice carrots and tomatoes if using fresh. Having everything ready makes the cooking process smooth and efficient.
  2. Brown the Lamb: Heat olive oil in a large pot over medium-high heat. Add lamb pieces in batches, avoiding overcrowding, and brown all sides to lock in juices and develop a savory crust. Remove and set aside once golden.
  3. Sauté Aromatics and Vegetables: In the same pot, add more olive oil if needed and sauté onions and garlic until soft and fragrant. Add diced carrots and cook a few more minutes to bring out their natural sweetness.
  4. Combine and Simmer: Return browned lamb to the pot and stir in fresh or canned tomatoes along with rosemary, thyme, and bay leaf. Pour in the stock, season with salt and pepper, and bring to a gentle boil. Reduce heat to low, cover, and let the stew simmer for 40–45 minutes, stirring occasionally, until lamb is tender and flavors meld beautifully.
  5. Final Seasoning: Remove the bay leaf and taste the stew, adjusting salt and pepper as needed. For a thicker stew, simmer uncovered a few more minutes until desired consistency is reached.

Notes

  • Use fresh rosemary and thyme for more vibrant flavor over dried herbs.
  • Do not rush browning; proper searing builds a great flavor base.
  • Simmer gently on low heat for tender lamb and well-developed flavors.
  • Add ingredients stepwise to layer and balance flavors.
  • Let the stew rest 10 minutes after cooking for flavors to meld better.

Nutrition

Keywords: lamb stew, tomato stew, one-pot meal, quick stew, gluten free, hearty dinner, Mediterranean lamb stew

Find it online: https://gourmetglazing.com/lamb-tomato-stew/