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Lemon Dijon Chickpea Arugula Salad

Lemon Dijon Chickpea Arugula Salad
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The Lemon Dijon Chickpea Arugula Salad is a quick, fresh, and flavorful dish combining peppery arugula, creamy chickpeas, and a zesty lemon-Dijon dressing. Perfect for a light lunch or dinner, this nutritious salad offers a delightful blend of textures and tastes with minimal prep time, making healthy eating effortless and enjoyable.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups fresh arugula
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra virgin olive oil
  • 1 small garlic clove, minced
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ins

  • ½ cup cherry tomatoes, halved
  • ¼ cup thinly sliced red onion
  • Toasted almonds or walnuts, for crunch (optional)
  • Fresh herbs like parsley, mint, or basil (optional)
  • Toast seeds or crumbled feta cheese, for garnish (optional)

Instructions

  1. Prepare the chickpeas: Drain and rinse canned chickpeas thoroughly to remove excess salt and any canning liquid, then pat dry to prevent watering down the salad.
  2. Make the dressing: In a small bowl, whisk together fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper. Slowly drizzle in extra virgin olive oil while whisking until the dressing emulsifies into a smooth, tangy consistency.
  3. Combine base ingredients: Place the fresh arugula and prepared chickpeas in a large mixing bowl. Optionally add thinly sliced red onion and halved cherry tomatoes for extra flavor and color.
  4. Toss salad: Pour the dressing over the chickpeas and arugula, tossing gently but thoroughly so every leaf and bean is lightly coated with the bright dressing.
  5. Serve and enjoy: Transfer the salad to plates or bowls and enjoy immediately for maximum freshness, or cover and chill to let the flavors meld slightly before serving.

Notes

  • Use freshly squeezed lemon juice for the brightest, cleanest taste in the dressing.
  • Ensure chickpeas are well dried after rinsing to avoid sogginess.
  • Add dressing gradually and toss lightly to keep arugula crisp and vibrant.
  • Choose a quality Dijon mustard to maximize flavor.
  • Serve promptly for the best texture and flavor; the salad can be refrigerated for up to two days.
  • Freezing is not recommended as arugula wilts and dressing separates upon thawing.
  • No reheating needed; serve chilled or at room temperature.

Nutrition

Keywords: lemon chickpea salad, dijon mustard salad, arugula salad, easy healthy salad, vegan salad, gluten free salad

Find it online: https://gourmetglazing.com/lemon-dijon-chickpea-arugula-salad/