Lemon Garlic Butter Beans
Lemon Garlic Butter Beans are a vibrant, easy-to-make side dish combining the bright zest of lemon, rich garlic butter, and tender, creamy butter beans. This flavorful recipe is perfect for complementing grilled meats, fish, or as a standalone vegetarian option, delivering both freshness and comfort in under 30 minutes.
- Author: Emily
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
Primary Ingredients
- 1 cup fresh or canned butter beans (rinsed and drained)
- 3 garlic cloves, minced
- 2 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Beans: Rinse and drain fresh or canned butter beans thoroughly, ensuring they are clean and ready for cooking.
- Sauté Garlic in Butter: In a skillet over medium heat, melt the unsalted butter and gently sauté the minced garlic until fragrant and golden, infusing the butter with a rich aroma.
- Cook the Beans: Add the butter beans to the garlic butter mixture, stirring gently to coat them well. Let them warm through and absorb the flavors for 5 to 7 minutes.
- Brighten with Lemon: Remove the pan from heat and stir in fresh lemon juice. Season with sea salt and freshly ground black pepper to taste, balancing the richness with a fresh tang.
- Garnish and Serve: Finish by sprinkling chopped fresh parsley over the beans. Serve warm, enjoying the colorful aroma and vibrant flavors.
Notes
- Use fresh garlic for a sharper, more potent flavor than pre-minced or powdered garlic.
- Keep the heat moderate to avoid burning the garlic, which can make it bitter.
- Add lemon juice gradually to find the perfect balance as its acidity varies.
- Choose quality unsalted butter for silky richness that enhances the dish.
- Do not overcook the beans; they should be tender but maintain their shape to avoid mushiness.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 20 mg
Keywords: Lemon Garlic Butter Beans, butter beans recipe, easy bean side dish, lemon garlic beans, healthy side dish, gluten free, vegetarian, quick bean recipe