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Lemony Chickpea Soup with Spinach and Potatoes

Lemony Chickpea Soup with Spinach and Potatoes
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Warm up with this zesty Lemony Chickpea Soup with Spinach and Potatoes, a comforting and nutritious dish that blends the bright tanginess of lemon with creamy chickpeas, tender potatoes, and vibrant spinach. Easy to prepare with simple pantry staples, this soup is perfect as a light lunch, comforting dinner, or meal prep option, offering a wholesome, fiber-rich, and protein-packed meal with fresh flavors in every bowl.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked dried chickpeas)
  • 2 medium potatoes, diced
  • 4 cups fresh spinach
  • 1 lemon (juice and zest)
  • 3 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/2 teaspoon cumin or smoked paprika

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onion and garlic, cooking until translucent and fragrant to build a flavorful foundation for the soup.
  2. Add Potatoes and Chickpeas: Stir in diced potatoes and drained chickpeas. Let them cook together briefly to start softening the potatoes and bring the chickpeas’ nuttiness to the forefront.
  3. Pour in Broth and Simmer: Add vegetable broth, salt, pepper, and optional spices like cumin if you enjoy a smoky twist. Bring the mixture to a gentle boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
  4. Stir in Spinach and Lemon: Once the potatoes are soft, fold in fresh spinach. It will wilt quickly, adding vibrant color and nutrients. Finish with fresh lemon juice and a bit of zest for that signature brightness.
  5. Adjust and Serve: Taste your soup and adjust seasoning as needed. Serve warm, garnished with extra lemon wedges or fresh herbs to enhance the flavors even more.

Notes

  • Use fresh lemon juice at the end to maintain bright, tangy flavor.
  • Don’t overcook spinach; add near the end to keep color and nutrients vibrant.
  • Simmer gently rather than boiling vigorously to keep potatoes intact.
  • For creamier soup, mash some chickpeas or potatoes slightly during cooking.
  • Add warm toasted bread or sprinkle parmesan on top for a heartier meal.

Nutrition

Keywords: lemony chickpea soup, spinach soup, potato soup, vegan soup, gluten free soup, healthy soup, easy soup recipe, comforting soup

Find it online: https://gourmetglazing.com/lemony-chickpea-soup-with-spinach-and-potatoes/