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Mango Avocado Chickpea Salad

Mango Avocado Chickpea Salad
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A vibrant and nutritious Mango Avocado Chickpea Salad that combines creamy avocado, sweet ripe mango, and protein-packed chickpeas with a zesty lime dressing. This quick and easy vegan, gluten-free salad is perfect as a main dish, side, or refreshing snack, bursting with fresh flavors and wholesome ingredients.

Ingredients

Scale

Salad Ingredients

  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, peeled and diced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup fresh cilantro, chopped

Dressing

  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Ingredients: Rinse and drain the chickpeas thoroughly to remove excess moisture. Peel and dice the ripe mango and avocado into bite-sized pieces. Finely chop the red onion and fresh cilantro.
  2. Mix the Dressing: In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper until well combined to create a bright and flavorful dressing.
  3. Combine Salad Components: In a large bowl, gently toss the chickpeas, mango, avocado, red onion, and cilantro. Pour the dressing over the salad and stir lightly to coat everything evenly without mashing the avocado.
  4. Taste and Adjust: Taste the salad and adjust seasoning with additional salt, pepper, or lime juice as needed. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Notes

  • Choose ripe mango and avocado that yield slightly to gentle pressure for best flavor and texture.
  • Use fresh lime juice for the most vibrant brightness; bottled lime juice lacks the same freshness.
  • Drain chickpeas well to prevent a watery salad.
  • Gently fold the ingredients to keep avocado chunks intact and maintain texture.
  • Chill the salad in the refrigerator for 15-20 minutes before serving to enhance flavor.

Nutrition

Keywords: Mango salad, Avocado salad, Chickpea recipe, Vegan salad, Gluten-free salad, Healthy lunch, Quick salad, Plant-based protein

Find it online: https://gourmetglazing.com/mango-avocado-chickpea-salad/