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Moroccan Carrot Chickpea Salad

Moroccan Carrot Chickpea Salad
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Moroccan Carrot Chickpea Salad is a vibrant and refreshing dish that features sweet, tender carrots paired with hearty chickpeas and a zesty blend of Moroccan-inspired spices. This healthy salad is easy to prepare, packed with protein and fiber, and perfect as a light lunch, side dish, or picnic favorite.

Ingredients

Scale

Salad Ingredients

  • 3 cups fresh carrots, peeled and grated
  • 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
  • 1/4 cup fresh parsley, chopped

Dressing Ingredients

  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Carrots: Peel and grate or finely shred the carrots so they mix seamlessly with the other ingredients and absorb the dressing fully.
  2. Drain and Rinse Chickpeas: If using canned chickpeas, drain and rinse them thoroughly to remove excess sodium and any canning liquid.
  3. Make the Dressing: Whisk together fresh lemon juice, olive oil, minced garlic, ground cumin, cinnamon, salt, and pepper until well combined and aromatic.
  4. Toss the Salad: Combine the grated carrots, chickpeas, and chopped parsley in a large bowl, then pour the dressing over and toss thoroughly to coat every bite.
  5. Let It Chill: Refrigerate the salad for at least 30 minutes to let the flavors meld together beautifully before serving.

Notes

  • Use fresh spices for the best flavor, preferably recently opened or freshly ground cumin and cinnamon.
  • Grate carrots finely to help the dressing cling better and improve texture.
  • Adjust acidity by starting with less lemon juice and adding more if desired for a tangier taste.
  • Let the salad rest in the fridge for at least 30 minutes to allow the flavors to marry.
  • Serve chilled or at room temperature; chilling enhances the refreshing quality.

Nutrition

Keywords: Moroccan salad, carrot salad, chickpea salad, vegan salad, gluten free, healthy salad, easy salad, Mediterranean salad

Find it online: https://gourmetglazing.com/moroccan-carrot-chickpea-salad/