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No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups
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No Bake Peanut Butter Oat Cups are quick, wholesome, and mess-free snacks combining creamy peanut butter, hearty rolled oats, and natural sweeteners. These bite-sized cups require no oven and are perfect for on-the-go snacking, customizable with mix-ins like chocolate chips or dried fruit, and naturally sweetened without refined sugars.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups rolled oats
  • 1 cup creamy peanut butter
  • ⅓ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt

Optional Mix-ins

  • ¼ cup mini chocolate chips
  • ¼ cup dried fruit (such as cranberries, raisins, or chopped dates)
  • 1–2 tablespoons chia seeds or flax seeds
  • 1 scoop protein powder (optional)

Instructions

  1. Prepare Your Ingredients: Gather and measure all ingredients to ensure a smooth and efficient mixing process.
  2. Mix Wet Ingredients: In a bowl, combine peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until smooth and well blended to create a sticky, creamy base.
  3. Add Dry Ingredients: Pour the rolled oats into the peanut butter mixture. Use a spatula or wooden spoon to fold everything together evenly, ensuring the oats are fully coated.
  4. Incorporate Optional Mix-ins: Fold in chocolate chips, dried fruit, seeds, or protein powder if using, distributing them evenly throughout the mixture.
  5. Press Into Molds: Line a muffin tin with paper liners or use silicone cups for easy removal. Press the mixture firmly into each cup, forming firm bases and edges that hold their shape well.
  6. Chill Until Firm: Refrigerate the cups for at least 30 minutes to allow them to set and become firm. Once chilled, they are ready to serve or pack for later.

Notes

  • Use natural peanut butter for creamier texture and better flavor.
  • Press the mixture firmly into molds to prevent crumbling.
  • Adjust sweetness by varying the amount of honey or maple syrup to taste.
  • Rolled oats are preferred for best texture; quick oats may result in mushy cups.
  • Store in a tightly sealed container in the refrigerator to maintain freshness.

Nutrition

Keywords: no bake, peanut butter, oat cups, healthy snack, gluten free, easy recipe, kid friendly, natural sweetener

Find it online: https://gourmetglazing.com/no-bake-peanut-butter-oat-cups/