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Parmesan Brussels Sprouts

Parmesan Brussels Sprouts
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A simple and flavorful Parmesan Brussels Sprouts recipe featuring caramelized roasted sprouts with nutty Parmesan cheese, fresh garlic, and a splash of lemon juice. This quick and easy side dish is perfect for weeknight dinners or gatherings, offering a healthy, comforting, and versatile addition to any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 3 cloves garlic, freshly minced
  • 1/3 cup freshly grated Parmesan cheese
  • 1 tbsp lemon juice
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Red pepper flakes or cayenne pepper, to taste (for spicy kick)
  • 1/4 cup toasted pine nuts, almonds, or pumpkin seeds
  • 1 tbsp chopped fresh herbs (thyme, rosemary, or parsley)
  • 1/4 cup crispy bacon bits
  • Nutritional yeast (substitute for Parmesan for vegan version)

Instructions

  1. Prep the Brussels Sprouts: Rinse and trim the ends off the Brussels sprouts, then slice them in half evenly to ensure even cooking and caramelization.
  2. Toss with Olive Oil and Seasonings: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss thoroughly to coat all sprouts evenly.
  3. Roast Until Golden: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, shaking or stirring halfway through to brown all sides nicely.
  4. Add Parmesan and Lemon Juice: Remove the roasted sprouts from the oven once tender and crisped on the edges. Immediately sprinkle with freshly grated Parmesan and squeeze lemon juice over them. Toss gently to combine.
  5. Serve Warm and Enjoy: Transfer to a serving dish, garnish as desired, and enjoy the perfectly balanced flavors and textures.

Notes

  • Trim well by removing tough or yellow outer leaves to improve texture and taste.
  • Roast at high heat to caramelize sugars and crisp edges.
  • Do not overcrowd the pan to avoid steaming; allow enough space for even roasting.
  • Add Parmesan cheese after roasting to prevent burning and preserve melting quality.
  • Use fresh Parmesan cheese rather than pre-grated for best flavor and texture.

Nutrition

Keywords: Parmesan Brussels Sprouts, Roasted Brussels Sprouts, Easy Side Dish, Healthy Vegetables, Gluten Free, Quick Recipe

Find it online: https://gourmetglazing.com/parmesan-brussels-sprouts/