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Parmesan Crusted Cod

Parmesan Crusted Cod
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Parmesan Crusted Cod is a quick and easy seafood dish featuring tender, flaky cod fillets coated in a savory, crunchy Parmesan and panko breadcrumb crust. Ready in under 30 minutes, this healthy and protein-packed meal is perfect for busy weeknights or welcoming guests with an elegant yet approachable dinner option.

Ingredients

Scale

Main Ingredients

  • 4 skinless fresh cod fillets (about 6 ounces each)
  • 1/2 cup grated Parmesan cheese (preferably freshly grated)
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil (for brushing)
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Pinch of cayenne pepper or red chili flakes (for a spicy variation)
  • Dried basil or oregano (for an herb boost)
  • Gluten-free breadcrumbs or almond flour (for gluten-free version)
  • Nutritional yeast (to replace Parmesan for dairy-free option)

Instructions

  1. Prepare Your Ingredients: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Pat the cod fillets dry thoroughly with paper towels to ensure the crust sticks well and crisps up during baking.
  2. Mix the Parmesan Crust: In a shallow dish, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, lemon zest, salt, and pepper. Stir the mixture until all ingredients are evenly blended to create your flavorful coating.
  3. Coat the Cod: Brush each cod fillet lightly with olive oil on all sides. Press each piece firmly into the Parmesan breadcrumb mixture, making sure the tops and sides are well covered with the crispy, cheesy crust.
  4. Bake to Perfection: Place the coated cod fillets on the prepared baking sheet, spacing them apart to avoid overcrowding. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown and crispy.
  5. Garnish and Serve: Remove the cod from the oven and sprinkle chopped fresh parsley over the top for color and freshness. Serve immediately to maintain the crust’s crunch and the fish’s juiciness.

Notes

  • Dry the fish thoroughly to help the crust adhere and crisp up.
  • Use freshly grated Parmesan cheese for better melting and browning.
  • Do not overcrowd the baking sheet to ensure even cooking and crisping.
  • Check doneness by flaking the cod with a fork; it should be moist and tender inside.
  • Serve immediately to preserve the crispy texture of the crust.

Nutrition

Keywords: Parmesan, Cod, Seafood, Crispy, Quick Dinner, Healthy, Protein, Baking

Find it online: https://gourmetglazing.com/parmesan-crusted-cod/