Pasta e Fagioli Soup
A hearty and comforting Italian soup featuring tender pasta, creamy cannellini beans, fresh vegetables, and aromatic herbs. Perfect for chilly evenings or quick weeknight meals, this Pasta e Fagioli Soup combines rich flavors and nutritious ingredients in under 45 minutes.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free (with gluten-free pasta)
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 (14-ounce) can diced tomatoes
- 4 cups vegetable or chicken broth
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 cup small pasta (such as ditalini, elbow macaroni, or small shells)
- 1 to 2 sprigs fresh rosemary or 1 teaspoon fresh thyme
- Salt and freshly ground black pepper, to taste
Optional Garnishes and Add-ins
- Freshly grated Parmesan cheese, for topping
- Extra virgin olive oil, for drizzling
- Fresh basil or parsley leaves, torn
- Red pepper flakes or diced chili, for spice
- Italian sausage or pancetta, cooked (for meat version)
- Kale, spinach, or Swiss chard, chopped
- Prepare the Aromatic Base: Heat olive oil in a large pot over medium heat. Add finely chopped onion and minced garlic. Sauté until fragrant and translucent to build a flavorful foundation.
- Add Tomatoes and Herbs: Stir in the diced tomatoes and the fresh rosemary or thyme. Cook for a few minutes until the tomatoes soften and release their juices.
- Pour in Broth and Beans: Add the vegetable or chicken broth and the drained, rinsed cannellini beans. Bring the mixture to a gentle simmer to meld the flavors.
- Cook the Pasta: Once simmering, stir in the small pasta. Cook until al dente, about 8 to 10 minutes, ensuring the pasta remains firm and not mushy.
- Season and Finish: Season with salt and freshly cracked black pepper to taste. Remove from heat and optionally add a splash of good-quality olive oil or sprinkle freshly grated Parmesan cheese before serving.
Notes
- Use quality broth—homemade or low-sodium—for the best flavor.
- Add pasta toward the end of cooking to avoid overcooking.
- Drain and rinse canned beans to reduce salt and enhance creaminess.
- Prefer fresh herbs over dried for brighter flavor.
- Mash a few beans into the soup for a creamier texture.
- For gluten-free option, use rice or chickpea pasta.
- Vegan version: use vegetable broth and skip or replace Parmesan.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Pasta e Fagioli, Italian soup, cannellini beans, ditalini pasta, comfort food, hearty soup, gluten free soup option, easy weeknight dinner