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Peanut Butter Banana Ice Cream

Peanut Butter Banana Ice Cream
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A healthy and creamy Peanut Butter Banana Ice Cream that combines ripe bananas and rich peanut butter for a naturally sweet, guilt-free dessert. Easy to prepare at home with just a blender and no ice cream maker needed. Perfect for hot days and adaptable for various dietary needs including vegan and gluten-free.

Ingredients

Scale

Main Ingredients

  • 2 to 3 ripe bananas, sliced and frozen
  • 2 tablespoons peanut butter (creamy or crunchy)
  • 1/4 to 1/2 cup milk or milk alternative (almond, oat, or cow’s milk)
  • 1 teaspoon vanilla extract
  • A pinch of salt

Optional Ingredients

  • 1 to 2 teaspoons sweetener (honey, maple syrup, or agave), if desired
  • Mix-ins such as chocolate chips, cocoa powder, protein powder, Greek yogurt, coconut cream, strawberries, or blueberries

Instructions

  1. Prepare the Frozen Bananas: Peel ripe bananas, slice into coins, and freeze for at least 2 hours until firm but not rock solid. This ensures a creamy, scoopable texture.
  2. Blend the Base Ingredients: Place frozen banana slices, peanut butter, vanilla extract, and a pinch of salt into a blender or food processor. Gradually add your choice of milk to help blend ingredients smoothly.
  3. Process Until Creamy: Blend and pulse the mixture until it reaches a creamy, soft-serve consistency, usually 1–3 minutes. Scrape down the sides as needed to mix evenly.
  4. Taste and Adjust: Taste the ice cream and add sweetener or more peanut butter if desired. Blend again briefly to incorporate any additions.
  5. Serve or Freeze: For soft-serve, serve immediately. For firmer texture, transfer to a container and freeze for 1–2 hours before serving.

Notes

  • Use ripe bananas for the sweetest flavor.
  • Freeze bananas fresh to avoid freezer burn.
  • Natural peanut butter offers the best flavor, but creamy or crunchy are both fine.
  • Add milk gradually to control texture; more milk makes softer ice cream.
  • Blend thoroughly to avoid grainy texture and achieve smoothness.

Nutrition

Keywords: Peanut Butter Banana Ice Cream, healthy dessert, vegan ice cream, dairy-free, gluten-free, no ice cream maker, creamy banana dessert

Find it online: https://gourmetglazing.com/peanut-butter-banana-ice-cream/