Pepper Steak Stir Fry
If you’re searching for a dish that combines bold flavors, quick preparation, and satisfying comfort all in one pan, look no further than Pepper Steak Stir Fry. This vibrant and delicious meal bursts with tender strips of steak, crisp bell peppers, and a savory sauce that will quickly make it your go-to dinner. Whether you’re new to stir-frying or a seasoned home chef, Pepper Steak Stir Fry is the perfect blend of ease, nutrition, and irresistible taste.
Why You’ll Love This Recipe
- Speedy preparation: Ready in under 30 minutes, making it ideal for busy weeknights or last-minute meals.
- Bold flavors: The combination of juicy steak and colorful peppers creates a savory and satisfying dish with a perfect balance of sweetness and spice.
- Nutritious ingredients: Packed with lean protein and fresh vegetables, it’s a wholesome meal you can feel good about.
- Versatile dish: Easy to pair with rice, noodles, or even a fresh salad, fitting a variety of tastes and diets.
- Simple cleanup: Made mostly in one pan, which means less mess and more time to enjoy your meal.
Ingredients You’ll Need
To create a Pepper Steak Stir Fry that shines, you only need a handful of simple, quality ingredients. Each component brings something special to the dish—be it texture, color, or that unforgettable taste.
- Flank steak: Thinly sliced for quick cooking and tender bites.
- Bell peppers: Use a mix of red, green, and yellow for vibrant color and a sweet crunch.
- Soy sauce: Adds depth and umami to the sauce.
- Garlic and ginger: Freshly minced to boost aroma and flavor.
- Onion: Thinly sliced for natural sweetness and texture contrast.
- Black pepper: The star seasoning that gives the dish its signature kick.
- Cornstarch: Helps thicken the sauce to a perfect glaze.
- Vegetable oil: Ideal for high-heat stir-frying without overpowering the other flavors.
- Beef broth: Enhances the sauce with richness and moisture.
Variations for Pepper Steak Stir Fry
One of the best things about Pepper Steak Stir Fry is how easy it is to tweak it to your liking, whether you want to switch up the protein, bulk it up with veggies, or cater to dietary needs.
- Protein swap: Use chicken, tofu, or shrimp if you prefer something different from beef.
- Veggie boost: Add mushrooms, snap peas, or broccoli to increase fiber and variety.
- Spice level: Toss in sliced jalapeños or a dash of chili flakes for an extra kick.
- Gluten-free option: Replace soy sauce with tamari to make the recipe suitable for gluten-sensitive diets.
- Low sodium: Opt for low-sodium soy sauce and reduce added salt for a heart-friendly version.
How to Make Pepper Steak Stir Fry
Step 1: Prepare the Ingredients
Begin by thinly slicing the flank steak against the grain to ensure tenderness. Cut your bell peppers and onions into thin strips. Mince fresh garlic and ginger, then set everything aside within easy reach.
Step 2: Marinate the Steak
In a bowl, combine soy sauce, a sprinkle of black pepper, and a teaspoon of cornstarch. Toss the sliced steak in this mixture and let it marinate for about 10-15 minutes to absorb those bold flavors.
Step 3: Cook the Steak
Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated steak and stir-fry until it’s browned but still juicy, about 2-3 minutes. Remove the steak and set it aside while you cook the veggies.
Step 4: Stir Fry the Vegetables
In the same pan, add a bit more oil if needed, then toss in the onions, garlic, ginger, and bell peppers. Stir-fry these until tender-crisp, about 4-5 minutes, so they keep that satisfying crunch and vibrant color.
Step 5: Combine and Finish
Return the steak to the pan and pour in beef broth along with a splash more soy sauce. Stir everything together and let the sauce thicken slightly, coating the meat and veggies with a glossy, flavorful glaze. Finish with extra black pepper to taste.
Pro Tips for Making Pepper Steak Stir Fry
- Pre-cut ingredients: Have all your veggies and steak sliced before heating the pan to keep cooking fast and smooth.
- High heat: Stir-fry over high heat for authentic texture and to seal in the steak’s juices.
- Don’t overcrowd: Cook the steak and vegetables in batches if necessary to avoid steaming and losing that perfect sear.
- Marinate well: Marinating the steak even briefly enhances tenderness and flavor depth.
- Fresh pepper: Use freshly cracked black pepper for maximum aroma and the signature bite.
How to Serve Pepper Steak Stir Fry
Garnishes
Top your Pepper Steak Stir Fry with sliced green onions, toasted sesame seeds, or a pinch of chopped fresh cilantro for a burst of color and flavor that complements the dish beautifully.
Side Dishes
This stir fry pairs wonderfully with steamed white or brown rice, fluffy quinoa, or even egg noodles. For a low-carb option, try serving it over cauliflower rice or sautéed greens.
Creative Ways to Present
For a fun twist, serve your Pepper Steak Stir Fry in crispy lettuce cups or wrapped in warm tortillas for a fusion-style meal that’s sure to delight guests and family alike.
Make Ahead and Storage
Storing Leftovers
Place any leftover Pepper Steak Stir Fry in an airtight container and refrigerate for up to 3 days, preserving freshness and flavor for quick meals.
Freezing
While best fresh, you can freeze Pepper Steak Stir Fry in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently in a skillet over medium heat or in the microwave, adding a splash of water or broth to prevent dryness and keep the sauce luscious.
FAQs
Can I use a different cut of beef?
Absolutely! While flank steak is tender and cooks quickly, sirloin or skirt steak are also great substitutes that balance tenderness and flavor well.
Is Pepper Steak Stir Fry gluten-free?
This dish can easily be made gluten-free by swapping regular soy sauce for tamari or coconut aminos without sacrificing taste.
How spicy is Pepper Steak Stir Fry?
The classic recipe has a mild to moderate peppery heat, but you can adjust the spice level by adding chili flakes or fresh peppers to suit your preference.
Can I prepare this recipe in advance?
You can marinate the steak and chop veggies ahead of time, but it’s best to cook the stir fry fresh to enjoy the best texture and flavor.
What can I serve with Pepper Steak Stir Fry for a balanced meal?
Pairing with a whole grain like brown rice and a side of steamed veggies or a crisp salad rounds out the meal with fiber and nutrients.
Final Thoughts
With its exciting combination of flavors, quick preparation, and adaptability, Pepper Steak Stir Fry has everything you need for a standout weeknight meal. Dive in, customize as you like, and watch it become a beloved favorite on your dinner rotation. Happy cooking!
Related Posts
PrintPepper Steak Stir Fry
Pepper Steak Stir Fry is a vibrant, quick, and flavorful one-pan dish featuring tender strips of flank steak, crisp multi-colored bell peppers, and a savory sauce with garlic, ginger, and black pepper. Ready in under 30 minutes, this nutritious and versatile meal pairs perfectly with rice, noodles, or salad for a satisfying weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Protein
- 8 oz flank steak, thinly sliced against the grain
Vegetables
- 1 each red, green, and yellow bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, freshly minced
- 1 tsp fresh ginger, minced
Sauce & Seasoning
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1/4 tsp black pepper, freshly cracked
- 1 tsp cornstarch
- 1/4 cup beef broth
Cooking Oil
- 2 tbsp vegetable oil
Instructions
- Prepare the Ingredients: Thinly slice the flank steak against the grain for tenderness. Thinly slice the bell peppers and onion into strips. Mince fresh garlic and ginger, then set all ingredients aside within easy reach.
- Marinate the Steak: In a bowl, mix soy sauce, black pepper, and cornstarch. Toss the sliced steak in this mixture and let it marinate for 10-15 minutes to enhance flavor and tenderness.
- Cook the Steak: Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated steak and stir-fry for 2-3 minutes until browned yet juicy. Remove steak from the pan and set aside.
- Stir Fry the Vegetables: In the same pan, add a little more oil if necessary. Stir-fry the onions, garlic, ginger, and bell peppers for 4-5 minutes until tender-crisp while maintaining their vibrant color and crunch.
- Combine and Finish: Return the cooked steak to the pan. Pour in beef broth and add a splash more soy sauce. Stir and cook until the sauce thickens slightly, glazing the meat and vegetables. Finish with freshly cracked black pepper to taste.
Notes
- Have all ingredients pre-cut before cooking to maintain quick stir-fry pace.
- Use high heat to ensure a good sear and retain the steak’s juices.
- Avoid overcrowding the pan; cook in batches if needed to prevent steaming.
- Marinating the steak briefly enhances both flavor and tenderness.
- Use freshly cracked black pepper for maximum aroma and a signature spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: Pepper Steak Stir Fry, beef stir fry, quick dinner, one pan meal, gluten free, healthy stir fry, Asian beef recipe
